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Movement Videos

Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope....

Dr. Mariano Rocabado's test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility. ...

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven't heard of CrossFit or barely know what it's about, then read on and I'll explain. It's had a huge influence over the last...

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video....

Want to get out of the gym? Want a workout using simple equipment? Want to exercise while on vacation? Getting bored with the same exercise routines? Want to try crossfit or bootcamp but can't afford it or are intimidated?...