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Movement Videos


How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Supine Swiss Ball Balance

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 2/5’ G’day guys, welcome to Part 2 of 5 on how to get Primal on a Swiss Ball. Today, I want to show you some different exercises that are going to really activate your mid-section, or […]

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Swiss Ball - 4 point horse stance

Note: This is a loose video transcription of ‘How to get Primal on a Swiss Ball! Part 1/5’ G’day guys! This is video 1 of 5 of ‘How to get primal on a Swiss Ball’. Whether you have been using a Swiss Ball for a long period of time or just starting out, I am […]

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DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

Want to get out of the gym? Want a workout using simple equipment? Want to exercise while on vacation? Getting bored with the same exercise routines? Want to try crossfit or bootcamp but can’t afford it or are intimidated? If you answered YES to any of these questions, then my latest impromptu workout routine will […]

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Workout with Your Kid! 11 Exercises Tough for Parents & Fun for Kids

Workout With Your Kid!

It’s hard for parents to find time to exercise when balancing work and family time. When you finally think you’ve got time for a workout, the kids are pestering you to play. So what’s the solution? Have a KID WORKOUT! In this video, I show you 11 exercise ideas that will give you quality time […]

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