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Working-In

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video....

Don't be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success....

Movement, defined as "The act, process, or result of moving" (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as "bodily (or mental) exertion". By definition, they are not much...

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool...

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as...