Working-In

Working In: Qi Gong and Tai Chi

Working In: Qi Gong and Tai Chi

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video.

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Meditation Made Simple

Meditation Made Simple

Don’t be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success.

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35 Everyday ‘Exercises’ You Don’t Have to Make Time For

35 Everyday ‘Exercises’ You Don’t Have to Make Time For

Movement, defined as “The act, process, or result of moving” (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as “bodily (or mental) exertion”. By definition, they are not much different. However, exercise seems like something we have to make time for, sign up to, schedule in. Yet we have many opportunities for movement every day!

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10 Easy Ways to Meditation

10 Easy Ways to Meditation

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your creativity or self-awareness.

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Is Stretching Really That Important?

Is Stretching Really That Important?

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as overusing muscles during exercise or sporting activities.

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Primal Cleanse

Primal Cleanse

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