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Bex Gave Up Diet Foods & Eliminated Her Chronic Illnesses

“Being raised by a very health-conscious mother, there were a lot of bad eating habits that I escaped as a kid. I never drank soda or ate white bread, and didn’t visit fast food restaurants often enough to develop an ‘addiction’. I always considered myself a generally healthy eater because of this and as I […]

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Trevor Lost 18kg of Fat at Age 51 by Letting Go of Old Beliefs

Trevor Richards - Body For Life Top 10 Placed Contestant

Words from Brad: I trained Trevor many years ago. I used to be a ‘Body For Life Success Coach’ before my philosophies on health moved away from supplement use and machine training. Words from Trevor to Brad: “Lending me the video Body of Work’ was such an inspiration. I decided after watching it to take […]

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Stacey Looked at His Family History of Disease & Chose a Better Life

Words from Brad: These are excerpts from Stacey’s journal entries about his life which motivated him to complete his first 3-month transformation. Words from Stacey: I am not sure when, but it may have been late 2005 after the death of my Uncle Brinos in a car accident, I decided to start a regular exercise […]

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Debra Defied her Rheumatoid Arthritis through Strength Training

Knee Arthritis

Words from Brad: I couldn’t believe someone Debra’s age had endured pain, for more than 2 years, that is usually associated with older people. When I told her strength training was a viable tool to help her reduce her arthritic pain she was keen to try it out and it certainly worked wonders for her. […]

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Physiotherapists Todd & Tim Turned to the Primal 6 for Their Own Health

Physio Fitness Physiotherapy Sydney

  Tim Keeley – Principal Physiotherapist – Physio Fitness: “Brad has helped me change my life around. He has taking time and care to assess my problems and systematically, finding the solutions for my pain and posture issues, as well as giving me lifeline tools to help manage my stress and improve my outlook on […]

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Brad Went From Chronic Illness & Pain to Healthy Holistic Coach

Brad Rasmus

Pain used to be a daily occurrence for me I wish to forget. I’d like to share with you my journey. A lot has changed for me since originally starting work within the fitness industry as a ‘Personal Trainer’. During my world travels, my wife and I created a web business called Explore Now, that allowed […]

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Sam Discovered There is More to Health Than Being Thin

Sam Mancini - Triathlon | Weight Loss | Functional Training

“Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the years counting calories, trying various fad diets and always trying […]

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Amy Overcame Severe Back, Neck & Knee Pain

Amy Sanderson – Back, Knee and Neck Pain

Amy didn’t need to lose weight, she needed to get out of pain. With a holistic approach, I used the Primal 6 approach to address any health imbalances she had. Amy’s thoughts were being affected by negative relationships, her posture and breathing were suffering from her excessive computer work, she had digestive issues which called for dietary […]

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Exercising with Disabilities

Do you have a million and one excuses each week as to why you DON’T move your body with purpose? Do you need some inspiration? Between January and September of 2002, I had the pleasure of training 3 school terms of a group of 4-9 different people each week that attended the Northwest Disability School […]

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