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Athletic Performance

Sam Discovered There is More to Health Than Being Thin

Sam Mancini - Triathlon | Weight Loss | Functional Training

“Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the years counting calories, trying various fad diets and always trying […]


James: From Slouching & Sluggish Teenager to Pro Football Star

James Brain - AFL Football Player | Port Adelaide | Brisbane Lions

Words from Brad: As you can see from the photos, James looks totally different. Bigger, taller, more confident! His father even called us after two weeks to ask us if we had given him any supplements as he is an AFL player with a scholarship to the Brisbane Lions and his coach had noted that […]


Juanita Inspired Her Son as she Gave Up Cola and Became a Runner

Juanita and Johann – Mother and Son Team | Running | Le Parkour

Juanita’s story: “In July 2007 I weighed 74 kg and had never run so much as once around an oval. When Brad put me on a treadmill I managed barely 2 minutes at 7.5 km/hr, then had to stop, panting for breath. In August 2008, weighing in at under 60 kg, I ran the Lake […]