Brad’s knowledge, dedication and support are truly inspirational. Since training with him, I have incorporated regular weight training into my exercise regime, made time for stretching (love that foam roller), introduced more FAT (heaven forbid) into my diet and reduced my alcohol consumption. The pain I was experiencing in my neck and knees is nearly gone and my posture has improved significantly. I recently completed my first Olympic length triathlon and managed to get through an entire rowing season injury free.
As you can see from the photos, James looks totally different. Bigger, taller, more confident! His father even called us after two weeks to ask us if we had given him any supplements as he is an AFL player with a scholarship to the Brisbane Lions and his coach had noted that he was running faster and had more energy.
In July 2007 I weighed 74 kg and had never run so much as once around an oval. When Brad put me on a treadmill I managed barely 2 minutes at 7.5 km/hr, then had to stop, panting for breath.