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Overall Health Improvement


Bex Gave Up Diet Foods & Eliminated Her Chronic Illnesses

“Being raised by a very health-conscious mother, there were a lot of bad eating habits that I escaped as a kid. I never drank soda or ate white bread, and didn’t visit fast food restaurants often enough to develop an ‘addiction’. I always considered myself a generally healthy eater because of this and as I […]

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Trevor Lost 18kg of Fat at Age 51 by Letting Go of Old Beliefs

Trevor Richards - Body For Life Top 10 Placed Contestant

Words from Brad: I trained Trevor many years ago. I used to be a ‘Body For Life Success Coach’ before my philosophies on health moved away from supplement use and machine training. Words from Trevor to Brad: “Lending me the video Body of Work’ was such an inspiration. I decided after watching it to take […]

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Stacey Looked at His Family History of Disease & Chose a Better Life

Words from Brad: These are excerpts from Stacey’s journal entries about his life which motivated him to complete his first 3-month transformation. Words from Stacey: I am not sure when, but it may have been late 2005 after the death of my Uncle Brinos in a car accident, I decided to start a regular exercise […]

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Physiotherapists Todd & Tim Turned to the Primal 6 for Their Own Health

Physio Fitness Physiotherapy Sydney

  Tim Keeley – Principal Physiotherapist – Physio Fitness: “Brad has helped me change my life around. He has taking time and care to assess my problems and systematically, finding the solutions for my pain and posture issues, as well as giving me lifeline tools to help manage my stress and improve my outlook on […]

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How I’m Healing My Leaky Gut & How To Heal Yourself of Most Anything

How I'm Healing My Leaky Gut & How to Heal Yourself of Most Anything

How did a primal mama like me get a leaky gut? Well, I haven’t always been primal. The first 30 years of my life, my body saw plenty of processed food, medications, yeast, and inflammation. So even though the last 7 years I have lived quite primally, my body is now telling me that it […]

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Debi Lost Her Gallbladder, Her SAD Diet and Finally, Her Weight

Debi Lost Her Gallbladder, SAD Diet, and Finally Some Weight

“I’m an Air Force reserve physical therapist who stumbled upon the Paleo/Primal lifestyle in my struggle to become healthy. After years of eating “healthy whole grains” and the Standard American Diet (SAD) in an attempt to be … well… healthy, it backfired and I gained weight over the years and became so sick that I […]

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A Junk-Food Vegetarian & Sugar Addict Finds a Much Sweeter Life

Junk-Food Vegetarian and Sugar Addict Finds a Sweeter Life

“Everyone loves a story. Mine’s not glamorous or turbulent, but it’s real. And I believe there are more women out there just like me searching for true health and happiness. Here’s how I found mine. As an urban professional, I rarely used my kitchen. I relied on microwaves, takeout, restaurants and street carts for breakfast, […]

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From Glandular Fever to Yoga Teacher: Louise’s Story

From Glandular Fever to Yoga Teacher

Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow.   “Just before starting my one year, 360 hour yoga teacher training course, […]

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Single Mother Lydia Found Freedom From Migraines, Asthma, PMS & Chronic Sickness

Lydia Discovered Divine Health

“I lived much of my adult life encumbered by some sort of illness. At one point my illness became chronic and after an extremely intense season of challenge in my life, I threw my hands in the air and said, ‘Enough is enough!’ I knew deep down that this was not how life should be […]

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