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Julie Keeps Fit with Her Family After 5 Kids and ACL Knee Surgery

Need some motivation to move your body after pregnancy? Try 5 kids! Julie is an inspiration. Tim and Julie used my services in Japan, and with their entire family on the yearly holiday in Michigan. Hard to believe Julie is still so ripped, being an amazing mother of 5 children! Words from Julie: “I wanted […]


How I’m Healing My Leaky Gut & How To Heal Yourself of Most Anything

How I'm Healing My Leaky Gut & How to Heal Yourself of Most Anything

How did a primal mama like me get a leaky gut? Well, I haven’t always been primal. The first 30 years of my life, my body saw plenty of processed food, medications, yeast, and inflammation. So even though the last 7 years I have lived quite primally, my body is now telling me that it […]


Debi Lost Her Gallbladder, Her SAD Diet and Finally, Her Weight

Debi Lost Her Gallbladder, SAD Diet, and Finally Some Weight

“I’m an Air Force reserve physical therapist who stumbled upon the Paleo/Primal lifestyle in my struggle to become healthy. After years of eating “healthy whole grains” and the Standard American Diet (SAD) in an attempt to be … well… healthy, it backfired and I gained weight over the years and became so sick that I […]


A Junk-Food Vegetarian & Sugar Addict Finds a Much Sweeter Life

Junk-Food Vegetarian and Sugar Addict Finds a Sweeter Life

“Everyone loves a story. Mine’s not glamorous or turbulent, but it’s real. And I believe there are more women out there just like me searching for true health and happiness. Here’s how I found mine. As an urban professional, I rarely used my kitchen. I relied on microwaves, takeout, restaurants and street carts for breakfast, […]


From Glandular Fever to Yoga Teacher: Louise’s Story

From Glandular Fever to Yoga Teacher

Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow.   “Just before starting my one year, 360 hour yoga teacher training course, […]


Terminal Cancer Transformed Jessica Into The Wellness Warrior

Terminal cancer transformed Jessica into The Wellness Warrior

Imagine a talented, driven and deeply imbalanced 22-year old woman. She’s a rising magazine writer. A champagne-guzzling, drug-poppin’, sleep-deprived, perpetually hungover party girl. Not a ton of self-esteem — but tremendous potential. And so much love to give — if she could only figure out how to love herself, first. Now imagine that girl at the doctor’s office, discovering […]


Single Mother Lydia Found Freedom From Migraines, Asthma, PMS & Chronic Sickness

Lydia Discovered Divine Health

“I lived much of my adult life encumbered by some sort of illness. At one point my illness became chronic and after an extremely intense season of challenge in my life, I threw my hands in the air and said, ‘Enough is enough!’ I knew deep down that this was not how life should be […]


From Chubby Kid with Allergies & Insomnia to Crossfit and Paleo

Taunted as a Chubby Kid From grade school to the day I graduated from college, I was a chubby nerd and an easy target. My parents were both exceptionally good cooks — my dad owned a restaurant and my mom won almost every cooking contest she entered. I was a chubby kid because I really liked […]


A Difficult Pregnancy & Sick Baby Led Consuelo to Paleo & 4 Healthy Kids

Consuelo Werner Healthy Guts

Growing up in Mexico I took for granted that nutrition was passed down from mother to daughter, and that products like corn and beans were staples of any healthy diet. When I came to the U.S. in 2007, I found myself separated from family and my long time family doctor. My husband on deployment in the […]