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DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

Want to get out of the gym?
Want a workout using simple equipment?
Want to exercise while on vacation?
Getting bored with the same exercise routines?
Want to try crossfit or bootcamp but can’t afford it or are intimidated?

If you answered YES to any of these questions, then my latest impromptu workout routine will give you some inspiration and perspiration!

When you don’t have weights with you, get creative!

Where would you use these exercises? At your local park? When traveling? On a camping trip?

Reptilian Crawl

Tube Woodchop

Kaiya Thruster!

Water Bottle Thruster

Muscle Ups

Recommended Purchases

Exercise Tube with Handles Suspension Strap Training System
Resistance Tubing
www.aokhealth.com.au
Suspension Training
www.astonefitness.com
www.aokhealth.com.au
3 Comments
  • Brad Rasmus
    Posted at 12:34h, 28 April Reply

    I’ve just updated this page with links to a new suspension training brand I’m using called ‘The Human Trainer’. It’s made by a mate of mine from Canada through his business called Astone Fitness. Definitely the most robust and versatile suspension training system I’ve ever used! Check it out.

  • Adonis Golden Ratio Reviews
    Posted at 07:59h, 25 May Reply

    Hi would you mind stating which blog platform you’re using? I’m planning
    to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking
    for something completely unique. P.S Apologies for
    getting off-topic but I had to ask!

    • Bex
      Posted at 07:32h, 31 May Reply

      We use wordpress.

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