If there is one audio program about health that we recommend, this is it. You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know… and wish you didn’t!
It consists of 8 Audio CDs and 1 CD-ROM with e-manual in PDF format.
Here’s a description from the CHEK Institute:
“This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce?
Paul talks about these ideas and more, in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:
– Organic vs. commercially raised foods
– Cooked food vs. raw food
– Food processing and food storage
– Food packaging
– Genetically modified foods
– Food irradiation
– Fiber, colon health and detoxification
– The pros and cons of grains
– Animal products, eggs and seafood
– Fats and oils
– Microwave ovens
The program comes complete with a manual which shows you how to highlight action items for yourself, and has a comprehensive list of references and useful resources.”
If you hire Paul Chek as your personal coach for 8 hours at $500 per hour, you’ll pay $4000. Hence at the cheap price the CHEK Institute charge for this audio series, you can’t go wrong. Buy it today.
Note: Primal Health receives a commission from the sale of this product. We only recommend products we have used and vouch for.