- Are you physically and mentally ALWAYS on the go day and night?
- Do you only have a vacation or holiday from work, once a year?
- Is your bodies health struggling inside and out?
- Are you putting on fat and giving it cute names like love handles?
- Do you have low energy constantly fueled by sugar and caffeine?
- Are you constantly hungry no matter what you eat?
- Is brain fog becoming a problem?
- Are you finding it hard to get back to mental clarity once had?
- Does your digestive system need a big break?
- Do you need a real break but don’t know where to start?
Welcome to the Primal Cleanse
The Primal Cleanse is a 14 day window to allow you to create an environment inside and outside of your body to rest, heal and recharge using diet, movement, meditation, supplementation and lifestyle changes.
The Primal Cleanse is a subscription only Facebook group that is an extension of this website, Primal Health, running since 2011!
It has been created in conjunction with the work of the worlds top doctors, naturopath’s and holistic health professionals is run by Brad Rasmus, co-author of this website. An Australian based holistic health coach who’s been in the game since 1996. This is an awesome opportunity for anyone to work with Brad for a fraction of his normal price.
Within this group, you will learn how to reconnect with the foundations of health to allow you to thrive instead of just survive! You can do this with the community four times a year during the beginning of each season or do it in your own time using the step-by-step units created within the group. It also offers three levels of cleanse for the beginner to the advanced.
This is the vacation that your body has been looking for!
– Remove toxins from your body and your personal environment
– Transition from disease to health
– Create an awareness on how you take care of yourself
– Educate yourself about nutrition, health and lifestyle
– Reconnect with the changing of the seasons
– Prepare your body for the different weather, food available and seasonal sickness
The Benefits of a Cleanse
– Feel nourished, hydrated and rejuvenated
– Increased awareness of your health (emotional, mental, physical and spiritual)
– Repairs digestive system, hormonal system
– Addresses chronic inflammatory and autoimmune disorders
The Primal Cleanse = DIET + MOVEMENT + RELAXATION + SUPPLEMENTS + LIFESTYLE CHANGES.
The diet is a big part of it. We use a Naturopathic ‘gut gardening’ approach, combined with an Anti-Fungal Diet popularised by Dr Doug Kaufmann of the USA. The first week consists of a ‘weeding’ phase to pull out the ‘harmful’ weeds, or bad bacteria, pathogens, parasites that exists in most people’s digestive systems, followed by a ‘seeding’ phase where we replenish good bacteria, and heal the lining of the stomach. 14 days is a minimum. You can extend it for longer! Whilst the diet is important, you’ll learn a ton more! Think how to make kombucha and chicken broth, meditation techniques, stretching, supplementation protocols and heaps of lifestyle changes tools like cold showers, ice baths, enemas, colonics and more!
Do Your Methods Work?
Yes! Check out these ‘People Like You! Click on each image to open a seperate blog.
What do I get?
Get an insight into what a Primal Cleanse entails by watching some sample posts on our public Primal Health Facebook here and watch the video at the top of this page.
I’m Keen! How do I join?
Fantastic! Glad you are keen to take control of your health above and beyond. Commit to 6 months, get 1 free. 12 month, 2 months free!
Any payment issues, email cleanse at primalhealth.co.