14 Jan Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream
Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!
I was whipping up a breakfast shake for the three of us, with the little groceries I had left.
Fortunately, I always keep the freezer stocked with frozen fruits and veggies to have on hand for shakes. Not only for the times when we are low on groceries (about 4-5 days after the farmer’s market), but also because shakes are so much better with frozen ingredients! Cold and slushy…yum.
In addition to fruit and veg, I also had two other superfoods – eggs and kefir. Remember, superfoods are not just foreign expensive berries and powders. Here’s a list of the only superfoods you’ll ever need.
Into the food processor/blender went:
The Superfood Ice Cream Ingredients
– 5 egg yolks
– 2 1/2 frozen bananas
– Handful frozen strawberries (or other fruit)
– Splash of vanilla extract
– Generous splash of coconut kefir
Brad tested high for an intolerance to egg whites, and through eliminating and re-introducing them, has discovered he only shows symptoms when eating the egg whites raw.
We also know that raw egg whites contain enzyme inhibitors, which are destroyed through cooking, so for our shakes, we have been using mostly just the yolks. The majority of an egg’s nutrients is in the yolks anyway, including plenty of essential fatty acids (as long as your eggs are from pastured chickens!).
Egg yolks are a main ingredient in traditional homemade ice cream.
Frozen Fruit –
Freeze ripe fruit regularly and you will always have the makings of great shakes and homemade ice creams on hand! Bananas, especially are a great base, as their sweetness means you usually won’t need to add any other sweetener. Peel the bananas first before freezing.
Frozen bananas and a couple other ingredients are all you need to make endless varieties of 5-minute ice creams like this one.
Vanilla Extract –
Make sure you only use good quality extracts. Spend a little extra money to get the good stuff, then use extracts to add wonderful flavour to shakes, ice creams and other healthy treats. Peppermint and orange extracts add great flavour too.
Coconut Kefir –
Kefir is a fermented drink which is full of beneficial bacteria from the fermenting process. Hence it is a probiotic – it replenishes the gut with good bacteria. Kefir is traditionally made with milk, and can also be made with water.
Brad has made our own at home with raw milk and also with coconut milk, and he will post an article soon teaching you how. It’s so easy! In the meantime, you may also find kefir at your local health food shop or farmer’s market.
With more frozen fruit than liquid, and the thickness of the yolks with no whites, our shake came out thick enough to eat with a spoon – so it’s ice cream! 🙂
After serving up Brad & Kaiya’s ice cream, I added some of the egg white into the food processor, along with a handful of frozen kale to blend up for my ice cream. Just thought I’d add in that extra bit of protein, nutrients and antioxidants. The result was more a more liquidy ice cream texture, but still soooo delicious!
You could also add other ‘superfoods’, such as cacao for a chocolatey ice cream, or blueberries or beetroot for an antioxidant punch. Use the basic 5-minute ice creams recipes, and add whatever superfoods suit!
Kaiya loved having healthy ice cream for breakfast, as will you and your kids. Just take care not to make it a daily habit, which can lead to these Dangers of Kids Living on Healthy Treats.
By the way, writing this the same day after having this ice cream for breakfast, it’s been four hours and I am just now starting to get hungry for lunch. The fat and nutrients in the egg yolks and kefir really satisfied my body for while, and I’ve had no cravings all morning. Now that’s the kind of ice cream I want in my life!
What did you put in your superfood ice cream? How was it?!
Probiotic & Essential Fatty Acid Superfood Ice Cream – January 2014