“I was raised in a health conscious family and always had a strong interest in food and fitness, but as my focus shifted from diet trends and weight loss to holistic health and proper nutrition, I discovered what optimal health and vitality really feels like. This further fuelled my passion for studying holistic health alongside my husband Brad. Now when I look around me and see so many people suffering from an epidemic of mental and physical illness, disorders, syndromes, and cancers, I know that it is my duty to use my knowledge and teaching ability to help others live well. Especially as a new mother, I know now that we all must take responsibility to ensure the health of future generations.”
Read about Bex’s personal health journey here within ‘People Like You‘.
- C.H.E.K. Institute – Holistic Lifestyle Coach Level 1
- Nutrition & Lifestyle Coaching (home visits or Skype)
Full individual client assessment using comprehensive questionnaire and food diary.
Nutrition education, diet and lifestyle recommendations and goal setting, including managing sleep and stress.
- Fridge & Pantry overhaul
- Personalised 7-day Meal Plans
Want to work with Rebecca personally?
All sessions are charged at $80 per hour; $40 per half hour, payable by cash, bank transfer or Paypal.
Contact her for availability.