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Thoughts: Re-educate your ‘thoughts’ about health with these high quality books, DVDs and audio.
Breath: Improve the air you breathe with an air filter and a foam roller.
Water: Use these filters to ensure your body gets the highest quality of water.
Food: In addition to a primal diet, we swear by these supplements and body care products.
Movement: An awesome variety of ‘toys’ for your primal workouts and daily movement.
Sleep: Ensure restful, rejuvenating, and healing sleep with these goodies for your bed.

Thoughts 

The Metabolic Typing Diet
The Metabolic Typing Diet
How to Eat, Move and Be Healthy - Paul Chek
How to Eat, Move and Be Healthy
There is no one diet, or way of eating, that works for everyone. This book will explain which diet is best for you and why. Fill out the comprehensive questionnaire to determine your metabolic type, then learn which foods are most beneficial for your type and the worst for your type. Paul Chek is taking the health, fitness and nutrition industries by storm. He is creating a world movement that produces the most highly qualified health practitioners in the world. In this book, Chek breaks down all the most important principles of holistic health.
Buy from:
Amazon.com
Fishpond.com.au
BookDepository.com
Buy from:
CHEK Institute
Amazon.com
Fishpond.com.au
BookDepository.com
   Nutrition and Physical Degeneration
Nutrition and Physical Degeneration
   Baby Led Weaning
Baby Led Weaning
Over 10 years, Dr. Weston A. Price studied the health, dietary habits, and chemical composition of the food of dozens of traditional peoples of various racial backgrounds. Here he shows the proof that ‘white man food’ in the form of flour, sugar, table salt and pasteurised dairy is seriously affecting our health. Contrary to popular belief, there is no research that supports the current mainstream view that babies should be weaned by being spoon-fed purees. Self-feeding allows babies to use their natural abilities to explore taste, texture, color and smell. It encourages independence and confidence by allowing them to experiment with foods at their own pace and helps to develop hand-eye coordination and chewing.
Buy from:
Amazon.com
Fishpond.com.au
BookDepository.com
Buy from:
Amazon.com
Fishpond.com.au
BookDepository.com
   The Secret Life of Water
The Secret Life of Water
   The Fungus Link
The Fungus Link
Work by Masaru Emoto, a Japanese researcher who has proven that there is an undeniable link between water quality and your health. Emoto’s amazing photos also show how positive and negative thoughts can affect the quality of water. This is very easy to read and highly recommended, as fungus may be responsible for a multitude of your health problems. If you have scored high on the Fungus and Parasites section of the Nutrition and Lifestyle questionnaire from ‘How to Eat, Move and Be Healthy’, then you really need to read this book.
Buy from:
Amazon.com
Fishpond.com.au
BookDepository.com
Buy from:
Amazon.com
BookDepository.com
   Sweet Deception
Sweet Deception
   Mercola Total Health
Dr. Mercola’s Total Health and Program
This book exposes the truth, lies and deception involved in the artificial sweetener industry. These compounds contribute to and cause a host of serious diseases. Find out which sweeteners are safe, healthy, and which to avoid at all cost. Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary program in Part One, and over 150 healthy and delicious new recipes in Part Two.
Buy from:
Amazon.com
Fishpond.com.au
BookDepository.com
Buy from:
Amazon.com
Fishpond.com.au
BookDepository.com
 Healing Fungus and Parasites Program - Paul Chek
Healing Fungal and Parasite Infections
 The Last 4 Doctors You'll Ever Need
The Last 4 Doctors You’ll Ever Need
This DVD program describes Paul Chek’s holistic and comprehensive approach to overcoming problems caused by fungal and parasite infections. Are you plagued by strange symptoms, unexplained fatigue, skin irritations and food cravings? You may well have a parasite or fungal infection! Paul will show you how you can heal yourself from such issues using his “from the ground up” approach, creating health, wellness and vitality. World Renowned Holistic Health Practitioner and Exercise Specialist Paul Chek, exposes myths and shatters long-held belief about your health and well-being in this interactive E-book. Once again, Paul Chek makes the complex seem so easy to understand.
Buy from:
CHEK Institute
Buy from:
CHEK Institute
You Are What You Eat
You are what you eat – Audio
 Nourishing Traditions - Sally Fallon
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition
Don’t make time for reading?. If you want to learn about nutrition and lifestyle from the best of the best, this purchase is highly recommended. Eight CDs by world- renowned holistic health practitioner, Paul Chek. Sally Fallon unites the wisdom of our ancestors with the latest independent and accurate scientific research for a guide to wise food choices and proper preparation techniques. Your body needs animal fats and cholesterol! Over 700 delicious recipes.
Buy from:
CHEK Institute

Buy from:
Amazon.com
BookDepository.com

Breath

  Foam Roller / Physio Roller Physio Roller / Foam Roller
An essential tool to have at home, work and the gym. Great for massaging by rolling different muscles over it. Even better for mobilising spines by lying on the rollers in different positions for extended periods of time. Black or blue. Different sizes also available.
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 Water

 Nikken PiMag Waterfall PiMag Waterfall – Water Filter – 5L  Nikken Pimag Microjet Shower Filter PiMag MicroJet Shower
The Nikken PiMag Waterfall gives you clean, filtered and enhanced drinking water for a fraction of what bottled water costs. And you’ll be saving more than money — at the same time you’re helping to protect the environment. Half our daily exposure to chlorine occurs in the shower — absorbed through the skin, and in inhaled vapor that enters the bloodstream. Nikken is a leader in offering shower systems that reduce chlorine, and the MicroJet system uses the reduction/oxidation process to help neutralize chlorine without chemicals. 2 Types: Handheld and Wall mount.
More info:
Primal Health video
(shows old bigger model)
Nikken Website
Nikken video

Buy from:

Contact Nikken

More info:
Nikken Website
Nikken video

Buy from:

Contact Nikken

Food

Remember, nothing beats a Primal diet and lifestyle, first and foremost.
Support your local farmers markets and organic stores.
Don’t use supplements as a cheat mechanism to ignore your primal needs. Use it in conjunction!
  Miessence Inliven Certified Organic Probiotic
In-Liven – Certified Organic Probiotic
Recovery with Hydro FX - Seven Point 2 - Molecular Hydrogen
7.2 Recovery with HydroFX
In-Liven is designed to re-colonize the gastrointestinal tract with the complete family of Lactobacillus (friendly) bacteria. You need a ratio of 85% friendly bacteria to 15% un-friendly bacteria for your digestive system to function properly. The majority of us have the opposite due to environmental toxicity, chlorine from tap water and anti-biotics. This is one of our ‘go to’ supplements to consume on a regular basis, when we aren’t making Kombucha or Kefir! This is the probiotic we recommend for our Seasonal Cleanse. This is a unique blend of magnesium and calcium that generates what is known as molecular hydrogen. The patent pending process was developed by a PhD, chemist and scientist with 30 years experience in this field. This breakthrough proprietary formula has been clinically tested to release molecular hydrogen, produce a negative oxidation reduction potential, create an anti-acid, alkalizing effect and to increase cellular hydration. You must watch what this stuff did to Brad’s blood literally within minutes! It’s amazing. A supplement we are happy to consume every day that really works.
Buy from:
MiEssence
Learn more:
See what Recovery did to Brad’s blood cells in minutes
Buy from:
Seven Point 2
(choose your country for correct price)

Movement

Watch Brad using some of this equipment in the video, 22 Outdoor Exercises.

  Swiss Ball - Medi Ball Max Ball - AOK - Stability Ball
Swiss Ball / Stability Ball
  Skipping Rope
Skipping Rope
Core stabilisation using exercise balls, fitballs, therapy balls, gym balls has been promoted by physiotherapists and exercise therapists for many years. It is ideal for seating, exercise, rehabilitation and can be used with other pieces of equipment to gain a more challenging workout. They also improve your posture, reduce back pain and brighten up your office /classroom when used as a chair.
The simplest and cheapest form of cardiovascular conditioning… after walking or running! I love skipping ropes for increasing a clients overall body awareness and co-ordination and to use as a form of movement that is less taxing on the knees than running. An easy thing to put in your suitcase when traveling too!
Buy from:
PerformBetter.com
AOKHealth.com.au
Buy from:
  Exercise Mats
Exercise Mat

  Dumbbells


Dumbbells
Mats are designed to absorb impact and pressure, but resist water and dirt. They will vary in thickness and density and you will find one suitable for all types of exercise, rehabilitation, yoga, Pilates and general gym work. Check out the different options to find one right for you. I use mats a lot for supine and prone core work and exercises like Dumbbell Chest Presses with rotation.
For the majority of people wanting outdoor and home training, these are essential. Ranges of dumbbells are available, from smaller coloured ‘hand weights’ to heavy gym style dumbbells for the more advanced. Check out the ‘Powerblocks’ from Perform Better. A fantastic way to save space and still have weight!
Buy from:
PerformBetter.com
AOKHealth.com.au
Buy from:
PerformBetter.com (normal DB’s)
PerformBetter.com (Powerblocks)
AOKHealth.com.au (coloured handweights)
  BOSU Home Balance Trainer
BOSU
  Cyclone Ball - Tornado Ball

Cyclone / Tornado / Converta Ball
BOSU stands for ‘Both Sides Up’. The BOSU is like an Exercise Ball that has been cut in half with a stable side and an unstable side. It’s very versatile. You can stand, squat, sit, lie on, do pushups on or use it just like you would a step. Your body is constantly shifting and contracting to stay aligned enhancing coordination and balance. I use it a lot in rehab situations to strengthen individual legs as you can see in the photo here, as well as for surfers who I train in Sydney. Virtually any exercise you can perform on the ground can be performed on the BOSU.
My favourite piece of power equipment. Very therapeutic when you’re stressed! A strong medicine-ball with a thick rope running through its core that extends into a handle for the user. These things provide a tough workout in increments of 15-20 seconds. Great for rotation, power and core stability training. Depending on who you buy them from, the weights range from 1-7kg. I use between 1-3kg with clients most of the time. You can use them standing against a wall or lying on the ground on your back.
Buy from:
Buy from:
PerformBetter.com
AOKHealth.com.au
  What is VIPR?
VIPR
  Resistance Tubing With Handles
Resistance Tubing
These lumps of rubber are hard! I laughed the first time I saw these, but after a few sessions with them I realised I was wrong! VIPR’s provide an effective, whole-body workout. Lift, drag, throw or step on your ViPR – any movement is suitable for all ages and abilities. Made of rubber so it is virtually indestructible and incredibly functional. Individual sizes can be purchased separately from 4-26kg. I use a 4kg, 8kg and 12kg with clients.
I think tubing is very handy to provide resistance outdoors, at home and when traveling. I get people using it primarily for upper body pushing and pulling movements as well as twisting or woodchop movements. They allow you to work in all three planes of motion quite easily and can be connected to doors with an anchor or wrapped around tree branches or poles too. I’d recommend always getting the heaviest strongest options that are on offer as it’s easy to change the intensity of the exercise by moving the position of your feet rather than changing to a different tube.
Buy from:
PerformBetter.com
Buy from:

Normal Resistance Tubing
PerformBetter.com
AOKHealth.com.au

Slastix Encased Tubing

PerformBetter.com
Kettlebells

Kettlebells
Suspension Training Straps - TRX - Redcord
Suspension Training
Kettlebells allow plenty of functional mobility to develop total body strength, power, and endurance. Kettlebells work the body across a wide range of angles and place a lot of demand on core stabilisation, agility, and proprioception. You can use them for squats, throws, rotational swings and olympic movements like cleans, jerks, snatches. Not for the beginner but there are plenty of weights available from which you can progress. I prefer the professional ones for the handle shape and higher quality workmanship, preventing things like rust.
Suspension Training (The Human Trainer, Redcord, TRX etc.) bodyweight exercises simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility, and core stability. I use them equally with clients for rehab and for people pushing their limits. They are easy to setup, versatile to use and great for using outdoors and when traveling. From chin-ups to jackknifes, pushups to lunges, they are an effective affordable tool. A fantastic addition to anyone’s home gym or travel fitness needs.
Buy from:
AstoneFitness.com
AOKHealth.com.au

Sleep

  Magnetic Mattress Pad, Pillow and complete Magnetic Sleep Systems

Magnetic Mattress Pad, Pillow and complete Magnetic Sleep Systems
 
The Kenko® Naturorest Sleep System is scientifically designed for comfort and support — for sleep that helps your body restore itself naturally. The Ultra Kenkopad® incorporates Magnetic Technology in the central sleep zone, while Rubberthane Technology provides a soothing feeling of massage. The Kenko® Dream comforters are made with Ionic Comfort Technology – an idea based on the negative ions found in forest air. Its Far-Infrared Technology uses natural energy to regulate temperature.
More info:
Nikken websiteBuy from:
Primal Health – Contact Us