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Posts Tagged ‘aok max ball’


How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press

Swiss Ball Kneeling Overhead Press

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball! – Part 5/5 – Kneeling Dumbbell Overhead Press ‘. Brad: Hey guys, this is part 5 of How to Get Primal on a Swiss Ball. The next exercise or movement I want to show you is doing a kneeling […]

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How to Get Primal on a Swiss Ball – Part 4/5: Swiss Ball Squats

How to Get Primal on a Swiss Ball: Part 4/5 - Squats

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 4/5’. Brad: G’day guys! Welcome to Part 4 of 5 on How to get Primal on a Swiss Ball. Today, I am going to show you how to do squats standing on the ball, and the […]

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How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Supine Swiss Ball Balance

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 2/5’ G’day guys, welcome to Part 2 of 5 on how to get Primal on a Swiss Ball. Today, I want to show you some different exercises that are going to really activate your mid-section, or […]

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Swiss Ball - 4 point horse stance

Note: This is a loose video transcription of ‘How to get Primal on a Swiss Ball! Part 1/5’ G’day guys! This is video 1 of 5 of ‘How to get primal on a Swiss Ball’. Whether you have been using a Swiss Ball for a long period of time or just starting out, I am […]

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