Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.
Normally when you see people talking about depression or articles on depression, you see someone with their head in their hands not knowing what to do with the world. For me it was completely different. I still went to work, went to social events and lived life. Realistically I did not even know I was chronically depressed. I just got unhappier and unhappier as each day went on. I never went to a doctor for them to tell me I was depressed.