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Posts Tagged ‘cooking’


Vegetable Cheat Sheet L – Z

Continued from Vegetable Cheat Cheet A-K… Leeks Season: Spring / Summer / Autumn Cooking: Saute / Bake Tips: Trim off ends before cooking. Split lengthwise for baking. Finished when tender. Lima Beans Season: Summer / Autumn Cooking: Boil Tips: While dried lima beans are a legume, the fresh beans are a vegetable. Hull your own […]

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Vegetable Cheat Sheet A – K

Vegetable Cheat Sheet - A to K

Arugula (Rocket) Season: Spring / Early Summer Cooking: Raw / Saute Tips: Great for salad and throwing into mixed dishes. Saute like kale. Mix into stuffings, quiches and more for baking. Asparagus Season: Late Spring / Early Summer Cooking: Steam / Saute / Stir-fry / Grill / Bake / Raw Tips: Must be fresh; don’t […]

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13 Food Resolutions for the New Year

13 Food Resolutions for the New Year

Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering […]

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Same Food, New Dish: Recipes Using Leftovers

Same Food New Dish: Recipes Using Leftovers

One of my favourite tips for eating well when time poor is cooking a lot of food at once, and making the most of the leftover food for several more meals. However, most of us don’t want to eat the same meal three times in a row, as it just gets boring! The family starts […]

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The Basics of Lovin’ Leftovers

The Basics of Lovin' Leftovers

When I talk about what we’re eating, and show pictures and descriptions of our meals, everyone exclaims, “You must spend all day in the kitchen!” Well, I do prioritise time in the kitchen as essential for my family’s health, but I still go to work, to the beach, play with my daughter, and have a […]

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Slow Cooked Lamb Shanks

Primal Recipes - Slow Cooked Lamb Shanks

Note: ‘Slow Cooked Lamb Shanks’- This is a video transcription. Bex: Hi! I’m going to make lamb shanks this morning because it’s a busy day and I want to have a beautiful dinner tonight. But I’m not going to be home later to cook it so I’m going to get it going here now and […]

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