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Posts Tagged ‘crossfit’


Primal WOD! – Workout Of the Day

Primal WOD - Park and Sea Workout

Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes! Primal WOD – 11/7/14 Turkey, Antalya, Park & Sea Workout – Bodyweight Dips – Picnic Bench Jumps – Bar Muscle Ups or Chin Ups – Human Weight […]

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Pros and Cons of CrossFit – Part 2/2

Hang Power Clean - Jarrod Smith

To get a real insiders view on CrossFit, I interviewed elite CrossFitter Jarrod Smith, who lives and breathes CrossFit and is training for the upcoming CrossFit Games in the USA – a competition looking for the ‘fittest on earth’. Jarrod is a work colleague of mine at CrossFit Athletic, Brookvale (Sydney, Australia).   Want to […]

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Pros and Cons of CrossFit – Part 1/2

Pros and Cons of Crossfit

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven’t heard of CrossFit or barely know what it’s about, then read on and I’ll explain. It’s had a huge influence over the last several years on the fitness industry at large and is […]

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From Chubby Kid with Allergies & Insomnia to Crossfit and Paleo

Taunted as a Chubby Kid From grade school to the day I graduated from college, I was a chubby nerd and an easy target. My parents were both exceptionally good cooks — my dad owned a restaurant and my mom won almost every cooking contest she entered. I was a chubby kid because I really liked […]

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DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

Want to get out of the gym? Want a workout using simple equipment? Want to exercise while on vacation? Getting bored with the same exercise routines? Want to try crossfit or bootcamp but can’t afford it or are intimidated? If you answered YES to any of these questions, then my latest impromptu workout routine will […]

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