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Posts Tagged ‘exercise’


How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press

Swiss Ball Kneeling Overhead Press

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball! – Part 5/5 – Kneeling Dumbbell Overhead Press ‘. Brad: Hey guys, this is part 5 of How to Get Primal on a Swiss Ball. The next exercise or movement I want to show you is doing a kneeling […]

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35 Everyday ‘Exercises’ You Don’t Have to Make Time For

35 Everyday 'Exercises' You Don't Have to Make Time For

Movement, defined as “The act, process, or result of moving” (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as “bodily (or mental) exertion”. By definition, they are not much different. However, exercise seems like something we have to make […]

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Workout with Your Kid! 11 Exercises Tough for Parents & Fun for Kids

Workout With Your Kid!

It’s hard for parents to find time to exercise when balancing work and family time. When you finally think you’ve got time for a workout, the kids are pestering you to play. So what’s the solution? Have a KID WORKOUT! In this video, I show you 11 exercise ideas that will give you quality time […]

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No Pain, No Gain! Are Personal Trainers Helping or Hurting Us?

No Pain, No Gain! Are Personal Trainers Helping or Hurting Us?

In every type of health industry, there can be practitioners that are inexperienced or misinformed. In the fitness industry, this is a common occurrence and unfortunately there are plenty of personal trainers out there who are doing a good job of hurting people and worsening people’s health. They are just doing the best with what […]

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