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gluten-free Tag

Gluten-free in Japan? Good luck. Trying to avoid gluten in Japan is like trying to avoid glitter at Mardi Gras. It goes completely undetected until you get home and find glitter hiding in your hair and the folds of your clothes. Well, you can't even...

Are you getting sick of hearing about gluten yet? Or are you getting sick from eating it? With the gluten-free craze reaching new heights every day, it's sometimes hard to tell what is breakthrough science and miraculous cures, and what is marketing hype and diet...

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people's diets, and the same goes with tortillas made with the long traditional method. But let's face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten...

Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow. "Just before starting my...

Walking down the aisle of the supermarket (yes, I go in occasionally for toilet paper and raw cheese), it’s easy to see why everyone is confused about what to eat. In every aisle, for almost every type of product, there are dozens of choices and...