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healthy lunches Tag

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know...

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people's diets, and the same goes with tortillas made with the long traditional method. But let's face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten...

Sushi Ingredients - Nori sheets (seaweed) Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile...

Egg Muffins Ingredients 6 eggs Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Dried or fresh herbs - Grated raw cheese [caption id="attachment_4542" align="aligncenter" width="400"] Mushroom and leek egg muffins with potato salad.Perfect picnic food or packed lunch.[/caption] [caption id="attachment_4537" align="aligncenter" width="400"] Broccoli tomato cheese egg...