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Posts Tagged ‘meditation’


How Meditation Improves Your Blood Quality

FREE YOU TUBE VIDEO – Duration: 3:38min See how a simple 5 minute meditation improves the blood quality of Brad and his friend Maz Compton, measured using Dark Field Microscopy. Meditation has long been seen to produce many benefits to the mind and body. After you see this video, I think you’ll be wanting to […]

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6 Things To DO Before Bed, For a Good Night’s Sleep

6 Things to DO Before Bed...for a Good Night's Sleep

If you don’t think that going to bed late, sleeping lightly or waking up in the night is affecting you, here’s your wake-up call (pun intended). Regular poor quality sleep WILL slowly ruin your health. We’ve showed you 6 things to AVOID before bed, now here are 6 things to DO before bed, if you […]

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10 Easy Ways to Meditation

10 Easy Ways to Meditation

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your […]

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