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paleo Tag

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful...

Whether it's Christmas, Hanukkah, Easter, Halloween, Valentine's Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol. These "festive foods" are strongly tied to all the...

At the beginning of every season, we give our bodies two to four weeks of tender loving care, in the form of a cleanse. Think of it like a spring clean. Instead of vacuuming around the furniture and ignoring those hard to scrub spots, we...

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were...

Spinach Bars Ingredients - 450 g (16oz) spinach - 1/2 cup nuts or seeds - 2 crushed garlic cloves - handful fresh basil (or other herb) - 2-3 eggs [caption id="attachment_4961" align="aligncenter" width="279"] Kaiya getting the spinach ready for our bars[/caption] Forget expensive energy bars, sports bars and meal replacement bars that...

Sushi Ingredients - Nori sheets (seaweed) Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile...

Have you been told to add vegetables to at least two of your daily meals? Do you often plan a meal, and then 'throw in' a vegetable on the side to ensure you get your veggies? Do you regularly have to throw away vegetables that...