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Posts Tagged ‘swiss ball’


How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press

Swiss Ball Kneeling Overhead Press

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball! – Part 5/5 – Kneeling Dumbbell Overhead Press ‘. Brad: Hey guys, this is part 5 of How to Get Primal on a Swiss Ball. The next exercise or movement I want to show you is doing a kneeling […]

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How to Get Primal on a Swiss Ball – Part 4/5: Swiss Ball Squats

How to Get Primal on a Swiss Ball: Part 4/5 - Squats

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 4/5’. Brad: G’day guys! Welcome to Part 4 of 5 on How to get Primal on a Swiss Ball. Today, I am going to show you how to do squats standing on the ball, and the […]

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How to Get Primal on a Swiss Ball – Part 3/5: Primal Push-Ups

How to Get Primal on a Swiss Ball: Primal Push-Ups

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 3/5’. Brad: G’day guys! Welcome to Part 3 of 5 on How to Get Primal on a Swiss Ball. Today, I want to show you how to do Primal Push-Ups. There’s about 7 different progressions I […]

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How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Supine Swiss Ball Balance

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 2/5’ G’day guys, welcome to Part 2 of 5 on how to get Primal on a Swiss Ball. Today, I want to show you some different exercises that are going to really activate your mid-section, or […]

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Swiss Ball - 4 point horse stance

Note: This is a loose video transcription of ‘How to get Primal on a Swiss Ball! Part 1/5’ G’day guys! This is video 1 of 5 of ‘How to get primal on a Swiss Ball’. Whether you have been using a Swiss Ball for a long period of time or just starting out, I am […]

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11 Exercise Equipment Gift Ideas

Functional Training Exercise Equipment

Holiday time is almost here and that means for most people, a reason to eat, drink and be merry… at the expense of our overall health and waistline! Sick of getting ‘sicker, fatter, slower’ every holiday period? How about requesting some functional exercise equipment as a present from your loved ones over Christmas time, instead […]

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