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Posts Tagged ‘vegetables’


Vegetable Cheat Sheet L – Z

Continued from Vegetable Cheat Cheet A-K… Leeks Season: Spring / Summer / Autumn Cooking: Saute / Bake Tips: Trim off ends before cooking. Split lengthwise for baking. Finished when tender. Lima Beans Season: Summer / Autumn Cooking: Boil Tips: While dried lima beans are a legume, the fresh beans are a vegetable. Hull your own […]

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Vegetable Cheat Sheet A – K

Vegetable Cheat Sheet - A to K

Arugula (Rocket) Season: Spring / Early Summer Cooking: Raw / Saute Tips: Great for salad and throwing into mixed dishes. Saute like kale. Mix into stuffings, quiches and more for baking. Asparagus Season: Late Spring / Early Summer Cooking: Steam / Saute / Stir-fry / Grill / Bake / Raw Tips: Must be fresh; don’t […]

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13 Food Resolutions for the New Year

13 Food Resolutions for the New Year

Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering […]

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Easy Leftovers Omelette Recipe

Easy Leftovers Vegetable Omelette

All you need for this recipe is your leftover dinner and a few eggs. That’s it! Once you’ve made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like to use them as many ways and as often […]

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Same Food, New Dish: Recipes Using Leftovers

Same Food New Dish: Recipes Using Leftovers

One of my favourite tips for eating well when time poor is cooking a lot of food at once, and making the most of the leftover food for several more meals. However, most of us don’t want to eat the same meal three times in a row, as it just gets boring! The family starts […]

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Don’t Add Vegetables to Your Meals

Don't Add Vegetables to Your Meals

Have you been told to add vegetables to at least two of your daily meals? Do you often plan a meal, and then ‘throw in’ a vegetable on the side to ensure you get your veggies? Do you regularly have to throw away vegetables that rotted in your fridge because you forgot to prepare and […]

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