Where do I start? It has been a unbelievable last 41 days. I have gone from struggling around 26 January 2008 (when work & personal issues caused me to doubt if I could do it) to today where I am only 5 weeks away from concluding the 12 weeks (first of 3). I am seeing the results of my planning, hard work, commitment, sweat, hard work etc.
Words from Brad: I couldn't believe someone Debra's age had endured...
Brad’s knowledge, dedication and support are truly inspirational. Since training with him, I have incorporated regular weight training into my exercise regime, made time for stretching (love that foam roller), introduced more FAT (heaven forbid) into my diet and reduced my alcohol consumption. The pain I was experiencing in my neck and knees is nearly gone and my posture has improved significantly. I recently completed my first Olympic length triathlon and managed to get through an entire rowing season injury free.
How I changed my life around.
It took a long time for me to finally understand how important it is to keep fit and look the best you can.
Andy came to me with a goal of losing the spare tyre. When assessing his body, he only had one previous injury to his ankle and was pain free. His posture was pretty good other than his forward head posture affecting his ability to breath. However, my ‘Holistic Health Questionnaire’ revealed that Andy’s digestive system was screaming out for help, so I knew that was the first thing we had to address.