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Posts Tagged ‘weight loss’


Stacey Looked at His Family History of Disease & Chose a Better Life

Words from Brad: These are excerpts from Stacey’s journal entries about his life which motivated him to complete his first 3-month transformation. Words from Stacey: I am not sure when, but it may have been late 2005 after the death of my Uncle Brinos in a car accident, I decided to start a regular exercise […]

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Debra Defied her Rheumatoid Arthritis through Strength Training

Knee Arthritis

Words from Brad: I couldn’t believe someone Debra’s age had endured pain, for more than 2 years, that is usually associated with older people. When I told her strength training was a viable tool to help her reduce her arthritic pain she was keen to try it out and it certainly worked wonders for her. […]

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Sam Discovered There is More to Health Than Being Thin

Sam Mancini - Triathlon | Weight Loss | Functional Training

“Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the years counting calories, trying various fad diets and always trying […]

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Sue’s Focus On The Power of Now Completely Changed Her Health!

Sue Nadjarian

How I changed my life around. It took a long time for me to finally understand how important it is to keep fit and look the best you can. How did I do it? Well I finally said enough is enough. I was sick of constantly saying ‘I’m gonna do it’. Finally I broke through […]

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Andy Eliminated Stomach Bloating and Lost Weight for Good

Andy Parker – Weight Loss | Stomach Bloating

Words from Brad: Andy came to me with a goal of losing the spare tyre. When assessing his body, he only had one previous injury to his ankle and was pain free. His posture was pretty good other than his forward head posture affecting his ability to breath.  However, my ‘Holistic Health Questionnaire’ revealed that […]

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