RECENT POSTS
Keto Reboot by Pruvit – No chewing food for 60 hours?!
60 hours without food all in aiding the process of ‘autophagy’. Brad’ account of the experience using the Pruvit Keto Reboot Kit to enhance the effects.
Pruvit Keto OS Pro – 1 Month Experiment
Brad’s 1 Month Experiment with Pruvit’s Keto OS Pro hybrid protein powder containing Exogenous Ketones, Amino Acids and MCT.
Ketosis in 59min Using Keto OS by Pruvit
This is a summary of the last 16 months since Keto OS came into Brad’s life. His experiment and personal results, customer results examples and feedback, and how you can try it out yourself.
FOOD
How Beer and Coffee Affect Your Blood Quality
Brad and his friend Maz Compton show what effect beer and coffee instantly have on your blood. If you really love beer and coffee perhaps you shouldn’t watch this…
Why Breakfast Cereal Ruins Your Day…AND Your Health
Breakfast cereals provide little to no nutrition, are extremely indigestible, and this is what we attempt to fuel our bodies with first thing in the morning.
Vegetable Cheat Sheet L – Z
Common vegetables from L to Z!
MOVEMENT
22 Outdoor Exercise Ideas
Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope.
The 9 Point Flexibility Test
Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.
Crossfit Affiliates Around The World
As a health professional, I’m a CHEK Practitioner first and foremost, but CHEK style functional fitness studios are hard to find when traveling.
LIFESTYLE
Pruvit Keto OS Pro – 1 Month Experiment
Brad’s 1 Month Experiment with Pruvit’s Keto OS Pro hybrid protein powder containing Exogenous Ketones, Amino Acids and MCT.
Keto Reboot by Pruvit – No chewing food for 60 hours?!
60 hours without food all in aiding the process of ‘autophagy’. Brad’ account of the experience using the Pruvit Keto Reboot Kit to enhance the effects.
Ketosis in 59min Using Keto OS by Pruvit
This is a summary of the last 16 months since Keto OS came into Brad’s life. His experiment and personal results, customer results examples and feedback, and how you can try it out yourself.
PEOPLE LIKE YOU
Bex Gave Up Diet Foods & Eliminated Her Chronic Illnesses
“Being raised by a very health-conscious mother, there were a lot of bad eating habits that I escaped as a kid. I never drank soda or ate white bread, and didn’t visit fast food restaurants often enough to develop an ‘addiction’.
Trevor Lost 18kg of Fat at Age 51 by Letting Go of Old Beliefs
Words from Brad: I trained Trevor many years...
Stacey Looked at His Family History of Disease & Chose a Better Life
Where do I start? It has been a unbelievable last 41 days. I have gone from struggling around 26 January 2008 (when work & personal issues caused me to doubt if I could do it) to today where I am only 5 weeks away from concluding the 12 weeks (first of 3). I am seeing the results of my planning, hard work, commitment, sweat, hard work etc.