FOOD. MOVEMENT. LIFESTYLE. SIMPLIFIED.

Primal Health

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Primal Food

FOOD

Movement

MOVEMENT

The 9 Point Flexibility Test

The 9 Point Flexibility Test

Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.

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Lifestyle

LIFESTYLE

People like You

PEOPLE LIKE YOU

Stacey Looked at His Family History of Disease & Chose a Better Life

Stacey Looked at His Family History of Disease & Chose a Better Life

Where do I start? It has been a unbelievable last 41 days. I have gone from struggling around 26 January 2008 (when work & personal issues caused me to doubt if I could do it) to today where I am only 5 weeks away from concluding the 12 weeks (first of 3). I am seeing the results of my planning, hard work, commitment, sweat, hard work etc.

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