Sick of getting ‘sicker, fatter, slower’ every holiday period? How about requesting some functional exercise equipment as a present from your loved ones over Christmas time, instead of something you don’t really want, or something that will increase your belt size like an over sized chocolate bar or case of beer or wine?
The following pieces of equipment are what I use to get Primal every week and to coach my outdoor clients. Yes, I certainly get people climbing trees, crawling along the ground and sprinting as well, but there are also some amazing types of equipment that I use to help destabilise a persons base of support and challenge their body in 3 planes of motion just like our caveman ancestors would have been doing every day. Anyone who likes fitness or wants to get moving more will adore these as gifts – my 11 top picks for exercise equipment.