This is a continuation and update from my first article about The...
My Ugly Rosacea Face Rash – Learnings PART 2
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Bex
Why Breakfast Cereal Ruins Your Day…AND Your Health
Breakfast cereals provide little to no nutrition, are extremely indigestible, and this is what we attempt to fuel our bodies with first thing in the morning.
Vegetable Cheat Sheet L – Z
Common vegetables from L to Z!
Vegetable Cheat Sheet A – K
Common vegetables from A to K!
How Milk Became So Dangerous
The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth Hormone. Our societal response to this confusion is low-fat milk, skim milk, no-fat milk, soy milk, rice milk, almond milk, oat milk, organic milk, BGH-free milk, no milk. Just more confusion. So what’s gone wrong and where do we go from here?
Parasites 101
Don’t freak out, but you should know it’s very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are just as rampant in the Western world, and are related to illness and disease of ALL kinds. Yes, even we, your gurus for all things Primal, have both had parasites that have significantly affected our health.
POOP: What To Do if You Don’t Have At Least One a Day
In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping.
5 Easy & Cheap Ways to Detox
A detox doesn’t have to be a complicated, expensive or difficult process. Actually, there are ways you can detoxify your body in less than 5 minutes with nothing more than a spoon or sponge. No matter how careful we are with our diet and lifestyle choices, there are still many toxins in our environment which accumulate in our bodies.
Luxury or Community: Which Do You Really Need?
Luxury, of course, right? We’d be so healthy and rejuvenated if only we had more money, comforts, alone time, and maybe some pampering. That’s definitely what I used to think…
Contradictions of The Mediterranean Diet and Lifestyle
Smoking, drinking, late nights, no breakfast and tons of bread! We...
Primal Cleanse
Pruvit Keto Reboot – 60 Hours
Ketosis, Ketosis and Keto OS!
Offers from the CHEK Community
