Common vegetables from L to Z!
Vegetable Cheat Sheet L – Z
read more
Food Preparation
Vegetable Cheat Sheet A – K
Common vegetables from A to K!
17 Primal & Portable Protein Snacks
Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, too!).
Christmas Salads for a Healthy Summer Holiday
I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all that holiday fun in the sun.
3 Meals in 20 Minutes
Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it’s time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven!
Primal Fish and Chips
A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or fries will still be fried in over-processed, rancid oils, which is enough reason to steer clear. This version, however, gives you all the nutrition and tastiness of fish and chips, with none of the nasties. You get a nice piece of fish with a light healthy crust, and homemade chips baked in the oven. Make this meal for your kids – they will love it!
15 Ways to Eat Healthy on a Budget
One of the most common reasons given for not eating quality food is...
How to use Herbs & Spices + 6 Herb & Spice Blend Recipes
There’s no denying that eating healthy food is much easier and more enticing when you feel confident cooking it. Before I got more confident in the kitchen, cooking simply meant making food hot, and our healthy meals often consisted of dry bland chicken with dry bland vegetables. No wonder it was more enticing to buy ready-made meals, processed sauces, and packaged foods that were artificially-flavored to be nice and tasty.
Coconut Meatballs Recipe
Though meatballs are traditionally thought of as eaten with spaghetti, the best meatballs usually have enough flavour to be eaten on their own with no pasta or sauce! We find meatballs to be the perfect size for any type of meal. We pair them with roast veggies and salad at home, with raw veggie sticks and cherry tomatoes for a picnic or school lunch, or just carry them with us in a bowl for a mid-afternoon snack. Meatballs are great hot OR cold!
Slow Cooked Lamb Shanks
Bex shows how you can prepare lamb shanks in a slow cooker (crock pot) in 20 min before you go to work!
Primal Cleanse
Pruvit Keto Reboot – 60 Hours
Ketosis, Ketosis and Keto OS!
Offers from the CHEK Community
