Meal Recipes

Healthy Party Food for both Kids and Adults

Healthy Party Food for both Kids and Adults

I used to think that the term healthy party food was an oxymoron.
How can you use healthy and party in the same breath?
Haven’t we all had a party throw us off our healthy eating goals?
Or felt like a party-pooper for not partaking in all the rich, sugary, processed party food?
Well it doesn’t have to be like that anymore.

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Roll Your Own Sushi…with Leftovers (rice or quinoa optional!)

Roll Your Own Sushi…with Leftovers (rice or quinoa optional!)

When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile egg muffins, homemade sushi can be made with almost any meat and veg, so the combinations are endless. You can use almost ANY leftover foods in them. Just think of the nori sheet (seaweed) like a tortilla or pita – something to wrap your delicious food in!

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Egg Muffins Recipe for Quick, Healthy Breakfast & Lunches Everyday

Egg Muffins Recipe for Quick, Healthy Breakfast & Lunches Everyday

gg muffins never get boring. Since the ingredients are determined by what leftovers you have in your fridge, they can be different every time you make them. It is fun discovering new combinations of ingredients that taste amazing in your egg muffins, and you can use almost ANY leftover foods in them.

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Quinoa Pancakes Recipe

Quinoa Pancakes Recipe

We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this is our absolute favourite pancake recipe, given to us by Pippa, a Thermomix representative. The flavour is so good, that we never even think to cover the pancakes with maple syrup or honey. They are good enough without any topping, so would also make a great on-the-go meal or snack!

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Natural Smoothie & Shake Recipes

Natural Smoothie & Shake Recipes

Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies which are nothing more than over-processed fake foods.

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The Basics of Lovin’ Leftovers

The Basics of Lovin’ Leftovers

When I talk about what we’re eating, and show pictures and descriptions of our meals, everyone exclaims, “You must spend all day in the kitchen!” Well, I do prioritise time in the kitchen as essential for my family’s health, but I still go to work, to the beach, play with my daughter, and have a life out of the kitchen. The trick is that when I do cook or prepare a meal or dish, I make a lot of food.

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Coconut Meatballs Recipe

Coconut Meatballs Recipe

Though meatballs are traditionally thought of as eaten with spaghetti, the best meatballs usually have enough flavour to be eaten on their own with no pasta or sauce! We find meatballs to be the perfect size for any type of meal. We pair them with roast veggies and salad at home, with raw veggie sticks and cherry tomatoes for a picnic or school lunch, or just carry them with us in a bowl for a mid-afternoon snack. Meatballs are great hot OR cold!

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