Foods & Nutrition

From Costco to Whole Foods: Finding Healthy Food in America

From Costco to Whole Foods: Finding Healthy Food in America

Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer’s markets and organic food shops and butchers very close to our home. So when we are traveling, it is always a challenge and adventure to find good quality food in our new destinations. We especially love food treasure hunting when we visit the other land of plenty: America.

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Is Soy Healthy or Harmful?

Is Soy Healthy or Harmful?

Soy is all the rage these days, for the health-conscious, people avoiding dairy, and for those who just want to be on the bandwagon. Soy features in soy milks, butter-substitute spreads, soy chips, soy cheese, tofu burgers, and more. You may even be eating soy without realising it, as these days soy is in at least 60% of processed and packaged foods, including soy flours in most breads and even in canned tuna! Dr. Kaayla Daniels, author of “The Whole Soy Story”, did an interview on soy for The Healthy Life Summit, and we at Primal Health have summed up all the important bits for you right here…

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The Truth about Calcium, Dairy, and Healthy Bones

The Truth about Calcium, Dairy, and Healthy Bones

Calcium intake is one of the most common nutritional concerns for women and children in the western world. Women, who have the highest rates of osteoporosis, are living on calcium supplements, and families think of milk and dairy products as essential for their children’s health. Yet dairy is not a common food in much of the world. Think of the several billion people on this earth who have never seen milk. Would you be surprised to hear that they have far less osteoporosis and arthritis than is seen in countries where dairy products are regularly consumed? While hardly heard of in other countries, osteoporosis is very common in North America, Australia and Europe, where dairy consumption is very high.

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Eat More to Lose Fat, Increase Muscle Tone and Have More Energy

Eat More to Lose Fat, Increase Muscle Tone and Have More Energy

Have you been exercising and dieting consistently for a while and are not seeing the changes you want in your body?  Are you eating less but still not losing weight? Then it’s time you stopped expecting to get a different result out of the same practices. It’s time to change your approach!

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What’s the Big Deal with Pesticides?

What’s the Big Deal with Pesticides?

In the debate on organic food, many people consider price and nutritional benefits. If you have decided that organic food is too expensive, consider how much you are willing to spend on a glass of wine, a trip to the cinema, a pair of jeans, a nice car…yet the very thing that gives you life – your food – has to be cheap or on special for you to buy it.

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Eat Healthy by Ignoring Health Food Labels

Eat Healthy by Ignoring Health Food Labels

Walking down the aisle of the supermarket (yes, I go in occasionally for toilet paper and raw cheese), it’s easy to see why everyone is confused about what to eat. In every aisle, for almost every type of product, there are dozens of choices and each one claims to be healthier than the next. Hmmm, this one is low-fat and all-natural, but this one is sugar-free with added bran.

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Weston Price – Nutrition and Physical Degeneration – Chapter 3

Weston Price – Nutrition and Physical Degeneration – Chapter 3

The ‘Isacc Newton’ of Nutrition. An American Dentist is the 1920 – 30’s who was perplexed by the growing increase in ‘dental deformities’ and health problems of his patients. Due to the discoveries at the time of isolated populations around the world with perfect teeth, Dr. Weston Price embarked on a 10 year journey to study 11 isolated groups of people in their natural environment to discover why their teeth and health were better than Americans with dentistry and modern conveniences and what foods they were eating to cause such perfect teeth. This amazing book is his journey. We at Primal Health consider this our bible of nutrition.

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