Organic Food

I Dream of Organic Food in Greece!

I Dream of Organic Food in Greece!

After reading this, I’d hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for several days with a lady Natalia Merekoulia who co-managed an Organic Co-op called ‘ΣtoA’ (translates: ‘Store’) in Napflion, southwest of Athens.

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What We Can Learn From The Mediterranean Diet

What We Can Learn From The Mediterranean Diet

We’ve all heard about how healthy the Mediterranean Diet is, but besides lots of fish and olive oil, what actually makes it so healthy? Spending the last month in Greece, we found ourselves in real food heaven and discovered some of the real secrets behind this primal diet.

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13 Food Resolutions for the New Year

13 Food Resolutions for the New Year

Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering how you can improve your diet and learn more about food. So for the new year, here are 13 inspiring and simple food resolutions for your best eating year yet!

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Get $4000 Worth of Coaching, for Less Than $80!

Get $4000 Worth of Coaching, for Less Than $80!

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know… and wish you didn’t!

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From Costco to Whole Foods: Finding Healthy Food in America

From Costco to Whole Foods: Finding Healthy Food in America

Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer’s markets and organic food shops and butchers very close to our home. So when we are traveling, it is always a challenge and adventure to find good quality food in our new destinations. We especially love food treasure hunting when we visit the other land of plenty: America.

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