After reading this, I’d hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for several days with a lady Natalia Merekoulia who co-managed an Organic Co-op called ‘ΣtoA’ (translates: ‘Store’) in Napflion, southwest of Athens.
We’ve all heard about how healthy the Mediterranean Diet is, but besides lots of fish and olive oil, what actually makes it so healthy? Spending the last month in Greece, we found ourselves in real food heaven and discovered some of the real secrets behind this primal diet.
Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering how you can improve your diet and learn more about food. So for the new year, here are 13 inspiring and simple food resolutions for your best eating year yet!
If there is one audio program about health that we recommend, this is it. You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know… and wish you didn’t!
Butcher Andrew Lupton of Brookvale Meats explains why grass-fed meat is superior to grain-fed meats, and how to naturally tenderize the slightly tougher grass-fed meat.
Sydney butcher Andrew helps us distinguish between the common meat industry terms: free range, free roaming, grass fed, pasture fed and organic. So we know what to look for!
Bex talks with butcher Andrew about the importance of knowing where your meat comes from, what it’s fed, and how it’s raised.
Bex talks with butcher Andrew Lupton of Brookvale Meats in Sydney Australia, about why people think grass-fed meat is expensive and how to always get it cheap!
Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer’s markets and organic food shops and butchers very close to our home. So when we are traveling, it is always a challenge and adventure to find good quality food in our new destinations. We especially love food treasure hunting when we visit the other land of plenty: America.
One of the most common reasons given for not eating quality food is...