Baby and Kids Food

15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

I’m a firm believer that in order to have healthy and delicious meals, you don’t need fancy recipes, special ingredients or a lot of time. All you need are quality real foods and a few tricks in the kitchen for making amazing food in little time. Here’s a perfect example: a gourmet looking and tasting dish using only basic ingredients, barely any cooking skills, and as little as 15 minutes. Let’s do it!

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17 Primal & Portable Protein Snacks

17 Primal & Portable Protein Snacks

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, too!).

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Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Choc mint has got to be one of the best flavour combinations there is. But usually if you’re eating something choc mint, it’s a junk food. So what if I told you that you could have that incredible choc mint flavour in a creamy shake full of vegetables, healthy fat and greens? Yes, I created magic with just a few ingredients…

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Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!

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4-Ingredient Macaroons – Cooking with Kaiya

4-Ingredient Macaroons – Cooking with Kaiya

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were so healthy when we told them the ingredients. That’s how yummy they are.

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The Dangers of Kids Living on Healthy Treats

The Dangers of Kids Living on Healthy Treats

As the internet becomes flooded with recipes for healthy homemade versions of dessert foods, and the shops stock more “healthy” packaged snacks, more parents are using these foods as daily staples with their children. Health-minded mums are the most likely to fall deep into this trap, which seems like such a great alternative at first. If there are only healthy ingredients in these treats, and no nasties in the snacks, what could be wrong with giving them to your kids every day?

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7 Ways You May Be Sabotaging Your Kid’s Healthy Eating Habits

7 Ways You May Be Sabotaging Your Kid’s Healthy Eating Habits

If you often complain about or stress over the fact that your child is a picky eater, there is a good chance that it’s partly your fault. I’m not pointing fingers, I’m just saying that much of what our kids like and do is dependent on our own thoughts and actions, so it doesn’t hurt to look at how you have influenced your child’s eating habits.

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Primal Fish and Chips

Primal Fish and Chips

A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or fries will still be fried in over-processed, rancid oils, which is enough reason to steer clear. This version, however, gives you all the nutrition and tastiness of fish and chips, with none of the nasties. You get a nice piece of fish with a light healthy crust, and homemade chips baked in the oven. Make this meal for your kids – they will love it!

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Primal Cleanse

Primal Cleanse

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