Baby and Kids Food

Spinach Bars – Healthy Snack or Bread Substitute

Spinach Bars – Healthy Snack or Bread Substitute

Forget expensive energy bars, sports bars and meal replacement bars that are full of manufactured powders and other non-foods. Here you have a bar that is full of nutrients and it’s made from real food in your kitchen for a fraction of the cost. We all know how nutritious spinach is, then you’ve got protein and nutrient-rich eggs, garlic which boosts immunity in so many ways, and the healthy fats of nuts or seeds. This is a true health bar.

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Healthy Party Food for both Kids and Adults

Healthy Party Food for both Kids and Adults

I used to think that the term healthy party food was an oxymoron.
How can you use healthy and party in the same breath?
Haven’t we all had a party throw us off our healthy eating goals?
Or felt like a party-pooper for not partaking in all the rich, sugary, processed party food?
Well it doesn’t have to be like that anymore.

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Quinoa Pancakes Recipe

Quinoa Pancakes Recipe

We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this is our absolute favourite pancake recipe, given to us by Pippa, a Thermomix representative. The flavour is so good, that we never even think to cover the pancakes with maple syrup or honey. They are good enough without any topping, so would also make a great on-the-go meal or snack!

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Is Soy Healthy or Harmful?

Is Soy Healthy or Harmful?

Soy is all the rage these days, for the health-conscious, people avoiding dairy, and for those who just want to be on the bandwagon. Soy features in soy milks, butter-substitute spreads, soy chips, soy cheese, tofu burgers, and more. You may even be eating soy without realising it, as these days soy is in at least 60% of processed and packaged foods, including soy flours in most breads and even in canned tuna! Dr. Kaayla Daniels, author of “The Whole Soy Story”, did an interview on soy for The Healthy Life Summit, and we at Primal Health have summed up all the important bits for you right here…

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The Truth about Calcium, Dairy, and Healthy Bones

The Truth about Calcium, Dairy, and Healthy Bones

Calcium intake is one of the most common nutritional concerns for women and children in the western world. Women, who have the highest rates of osteoporosis, are living on calcium supplements, and families think of milk and dairy products as essential for their children’s health. Yet dairy is not a common food in much of the world. Think of the several billion people on this earth who have never seen milk. Would you be surprised to hear that they have far less osteoporosis and arthritis than is seen in countries where dairy products are regularly consumed? While hardly heard of in other countries, osteoporosis is very common in North America, Australia and Europe, where dairy consumption is very high.

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10 MORE Ways to Kids Who Eat Healthier Than You

10 MORE Ways to Kids Who Eat Healthier Than You

Due to the popularity of my article, 10 Ways to Kids Who Eat Healthier Than You, I present to you 10 more tips you can implement whether your kids are just starting out on solid foods or are already driving you mad with their fussy eating habits. Of course, all kids are individuals and thus have different tastes and personalities when it comes to food and mealtimes. However, as with all aspects of child-rearing, we parents and carers are the main influence on what kind of habits and tastes a child develops as they grow. So here are 10 more ways to a healthy, food-loving family.

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10 Ways to Kids Who Eat Healthier Than You

10 Ways to Kids Who Eat Healthier Than You

It’s right up there with temper tantrums and erratic sleep patterns, the most common complaints from parents, my kids won’t eat healthy food. If you relate to this, you probably resort to trickery and bribery to get your kids to eat vegetables, prepare separate kid meals daily, and resign yourself to the fact that all your kids will eat is chips and sausages.

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