Eating Well on a Budget

Kombucha: Everyone is Doing It, Should You?

Kombucha: Everyone is Doing It, Should You?

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you?

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No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up too fast to enjoy more of the good bits. So here’s an idea – use veggies as your pizza base!

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Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!

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4-Ingredient Macaroons – Cooking with Kaiya

4-Ingredient Macaroons – Cooking with Kaiya

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were so healthy when we told them the ingredients. That’s how yummy they are.

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3 Meals in 20 Minutes

3 Meals in 20 Minutes

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it’s time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven!

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5-Minute Ice Cream Recipes…Because Look What’s in The Store-Bought Stuff

5-Minute Ice Cream Recipes…Because Look What’s in The Store-Bought Stuff

I know I’m not the only one who has had a love affair with ice cream most of my life. The creamy, cold dessert that comes in endless variations of scrumptious flavours is a staple ‘treat’ for many of us. Sadly though, ice cream is not what it used to be. Just like so many other foods which have been completely ruined by mass commercialism and processing…

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The Best Alternative to Breads, Tortillas and Wraps

The Best Alternative to Breads, Tortillas and Wraps

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people’s diets, and the same goes with tortillas made with the long traditional method. But let’s face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten products that cause many of us digestive distress, slowly leading to disease.

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Easy Leftovers Omelette Recipe

Easy Leftovers Omelette Recipe

All you need for this recipe is your leftover dinner and a few eggs. That’s it! Once you’ve made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal.

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