Detoxifcation

Parasites 101

Parasites 101

Don’t freak out, but you should know it’s very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are just as rampant in the Western world, and are related to illness and disease of ALL kinds. Yes, even we, your gurus for all things Primal, have both had parasites that have significantly affected our health.

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POOP: What To Do if You Don’t Have At Least One a Day

POOP: What To Do if You Don’t Have At Least One a Day

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping.

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5 Easy & Cheap Ways to Detox

5 Easy & Cheap Ways to Detox

A detox doesn’t have to be a complicated, expensive or difficult process. Actually, there are ways you can detoxify your body in less than 5 minutes with nothing more than a spoon or sponge. No matter how careful we are with our diet and lifestyle choices, there are still many toxins in our environment which accumulate in our bodies.

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Hammam – The Turkish Bath experience!

Hammam – The Turkish Bath experience!

The Turkish are definitely addicted to high levels of personal cleanliness. The Turkish Bath or ‘Hammam’ is a unique traditional way the Turkish have bathed. Check out Brad’s quick video he took after his session. Sorry for the darkness of the video!

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Do You Have a Leaky Gut? Knowing Could Save Your Health!

Do You Have a Leaky Gut? Knowing Could Save Your Health!

The term ‘leaky gut’ sounds disgusting and weird, yet more people are learning what it is because so many of us have it! It’s highly possible you do, too. I’ve been living pretty primal for about 7 years, and I’ve discovered I have a very leaky gut which is now starting to cause serious problems. Here’s what I’ve learned that you should know.

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Before & After a Detox or Cleanse: What You Need to Do

Before & After a Detox or Cleanse: What You Need to Do

I know I’m not the only one who has binged on alcohol or junk food right before starting a clean-eating program, cleanse or detox. You feel you have to enjoy it now while you can, so might as well spend the weekend binge-eating and partying it up before your cleanse starts on Monday, right?

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‘No Poo’ Shampoo Free Didn’t Work For Me

‘No Poo’ Shampoo Free Didn’t Work For Me

I kept coming across articles about women who had ditched shampoo (gone ‘no poo’) and had the shiniest, loveliest hair of their lives. So I decided to stop shampooing my hair too. I waited for my hair to adjust so I could have gorgeous ‘no poo’ hair pictures to post too. And then after about 3 months, I gave up. Here’s my ‘no poo’ story.

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