The term ‘leaky gut’ sounds disgusting and weird, yet more people are learning what it is because so many of us have it! It’s highly possible you do, too. I’ve been living pretty primal for about 7 years, and I’ve discovered I have a very leaky gut which is now starting to cause serious problems. Here’s what I’ve learned that you should know.
I know I’m not the only one who has binged on alcohol or junk food right before starting a clean-eating program, cleanse or detox. You feel you have to enjoy it now while you can, so might as well spend the weekend binge-eating and partying it up before your cleanse starts on Monday, right?
Brad interviews Dr. Ranga about two main tests he uses to get to the bottom of some of the nasty health issues that so many of us are suffering from. Brad’s takes the tests…
How many times have you resolved at any time of the year to eat right, exercise, lose weight, save money, read more, get fit, or work out more…then felt lazy, unmotivated, unsuccessful or a failure because you didn’t follow through on your resolutions?
If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video.
Don’t be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success.
Some say the eyes are the window to the soul, and after my recent experience with an intuitive naturopathic iridologist, I would say that the eyes are a window to the body as well.
Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms – such as headaches, acne, fatigues, sore throat, colds, indigestion, constipation, diarrhea, muscle/joint pain – we first look to our Primal 6. Though it’s common to first look at Food, Movement and Sleep, we must remember that Thoughts, Breath and Water are just as important as their places at the top of the list.
These are my notes from the seminar, Skintervention with Liz Wolfe of Cave Girl Eats, during the Healthy Life Summit. Just for you!
I was feeling inspired by a list of great health quotes the other day. As I read down the list however, the attitude started to change from ‘health is the greatest wealth’ to ‘health is the greatest burden’. Instead of affirming my passion for prioritising good health, there were more and more quotes that seemed to ridicule me for wasting my life thinking about my health.