Movement

The 9 Point Flexibility Test

The 9 Point Flexibility Test

Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.

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Pros and Cons of CrossFit – Part 1/2

Pros and Cons of CrossFit – Part 1/2

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven’t heard of CrossFit or barely know what it’s about, then read on and I’ll explain. It’s had a huge influence over the last several years on the fitness industry at large and is now an industry within itself worldwide, especially within the United States from where it originated around 10 years ago. It’s an extremely intense, demanding form of fitness, which is now a sport in it’s own right. Here’s an in depth analysis of my experience of it, so buckle up and get ready for the ride :-). It’s definitely the longest blog I’ve written!

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Exercise in Pregnancy – A Primal Guide

Exercise in Pregnancy – A Primal Guide

What do pregnant women and new mums need to know about exercising safely for the health of themselves and their babies? How much exercise is enough or too much? Which types of exercise are best and which should be avoided? Here’s your primal guide to exercising in pregnancy.

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Working In: Qi Gong and Tai Chi

Working In: Qi Gong and Tai Chi

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video.

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Meditation Made Simple

Meditation Made Simple

Don’t be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success.

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Primal Cleanse

Primal Cleanse

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