Corrective Exercise

The 9 Point Flexibility Test

The 9 Point Flexibility Test

Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.

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How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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Is Stretching Really That Important?

Is Stretching Really That Important?

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as overusing muscles during exercise or sporting activities.

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6 Ways to Reduce Computer Pain

6 Ways to Reduce Computer Pain

In the 21st century, personal computers have forever changed the way we live. Even if your job doesn’t require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing your banking, correspondence, administration, research, and planning. You may also experience neck and back pain, eye strain, and headaches in your everyday life.

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