Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.
Brad shows you how to make an overhead press much more exciting! It’s a good idea to use a spotter the first few times you do this until you’re comfortable.
Brad shows you how to progress up to one of the most challenging movements on a Swiss Ball – The Squat! Update your core routine today with this awesome move!
Brad shows you how to do a funky version of the push-up he calls a ‘Primal Push-Up’, with 7 progressions to help you work toward completing the entire movement.
Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as overusing muscles during exercise or sporting activities.
In the 21st century, personal computers have forever changed the way we live. Even if your job doesn’t require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing your banking, correspondence, administration, research, and planning. You may also experience neck and back pain, eye strain, and headaches in your everyday life.