Equipment

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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11 Exercise Equipment Gift Ideas

11 Exercise Equipment Gift Ideas

Sick of getting ‘sicker, fatter, slower’ every holiday period? How about requesting some functional exercise equipment as a present from your loved ones over Christmas time, instead of something you don’t really want, or something that will increase your belt size like an over sized chocolate bar or case of beer or wine?

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