Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope.
22 Outdoor Exercise Ideas
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Equipment
How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press
Brad shows you how to make an overhead press much more exciting! It’s a good idea to use a spotter the first few times you do this until you’re comfortable.
How to Get Primal on a Swiss Ball – Part 4/5: Swiss Ball Squats
Brad shows you how to progress up to one of the most challenging movements on a Swiss Ball – The Squat! Update your core routine today with this awesome move!
How to Get Primal on a Swiss Ball – Part 3/5: Primal Push-Ups
Brad shows you how to do a funky version of the push-up he calls a ‘Primal Push-Up’, with 7 progressions to help you work toward completing the entire movement.
How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance
Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance
Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
11 Exercise Equipment Gift Ideas
Sick of getting ‘sicker, fatter, slower’ every holiday period? How about requesting some functional exercise equipment as a present from your loved ones over Christmas time, instead of something you don’t really want, or something that will increase your belt size like an over sized chocolate bar or case of beer or wine?
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