Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope.
Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes!
If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven’t heard of CrossFit or barely know what it’s about, then read on and I’ll explain. It’s had a huge influence over the last several years on the fitness industry at large and is now an industry within itself worldwide, especially within the United States from where it originated around 10 years ago. It’s an extremely intense, demanding form of fitness, which is now a sport in it’s own right. Here’s an in depth analysis of my experience of it, so buckle up and get ready for the ride :-). It’s definitely the longest blog I’ve written!
Want to get out of the gym?
Want a workout using simple equipment?
Want to exercise while on vacation?
Getting bored with the same exercise routines?
Want to try crossfit or bootcamp but can’t afford it or are intimidated?
It’s hard for parents to find time to exercise, so let your kid help! Here are 11 exercises that will give you quality time with your kid AND a tough workout.