Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes!
Primal WOD! – Workout Of the Day
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Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes!
For surfers, confidence and composure underwater is key, so 2 x World Surfing Champion Tom Carroll takes the kettle bells underwater for some functional training.