Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope.
22 Outdoor Exercise Ideas
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Movement Videos
The 9 Point Flexibility Test
Dr. Mariano Rocabado’s test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility.
Primal WOD! – Workout Of the Day
Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes!
Pros and Cons of CrossFit – Part 1/2
If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven’t heard of CrossFit or barely know what it’s about, then read on and I’ll explain. It’s had a huge influence over the last several years on the fitness industry at large and is now an industry within itself worldwide, especially within the United States from where it originated around 10 years ago. It’s an extremely intense, demanding form of fitness, which is now a sport in it’s own right. Here’s an in depth analysis of my experience of it, so buckle up and get ready for the ride :-). It’s definitely the longest blog I’ve written!
Working In: Qi Gong and Tai Chi
If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video.
How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press
Brad shows you how to make an overhead press much more exciting! It’s a good idea to use a spotter the first few times you do this until you’re comfortable.
How to Get Primal on a Swiss Ball – Part 4/5: Swiss Ball Squats
Brad shows you how to progress up to one of the most challenging movements on a Swiss Ball – The Squat! Update your core routine today with this awesome move!
How to Get Primal on a Swiss Ball – Part 3/5: Primal Push-Ups
Brad shows you how to do a funky version of the push-up he calls a ‘Primal Push-Up’, with 7 progressions to help you work toward completing the entire movement.
How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance
Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance
Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
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