Movement

35 Everyday ‘Exercises’ You Don’t Have to Make Time For

35 Everyday ‘Exercises’ You Don’t Have to Make Time For

Movement, defined as “The act, process, or result of moving” (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as “bodily (or mental) exertion”. By definition, they are not much different. However, exercise seems like something we have to make time for, sign up to, schedule in. Yet we have many opportunities for movement every day!

read more
How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

read more
How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

read more
DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

Want to get out of the gym?
Want a workout using simple equipment?
Want to exercise while on vacation?
Getting bored with the same exercise routines?
Want to try crossfit or bootcamp but can’t afford it or are intimidated?

read more
11 Exercise Equipment Gift Ideas

11 Exercise Equipment Gift Ideas

Sick of getting ‘sicker, fatter, slower’ every holiday period? How about requesting some functional exercise equipment as a present from your loved ones over Christmas time, instead of something you don’t really want, or something that will increase your belt size like an over sized chocolate bar or case of beer or wine?

read more
10 Easy Ways to Meditation

10 Easy Ways to Meditation

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your creativity or self-awareness.

read more

Primal Cleanse

Primal Cleanse

Blog Categories

Pruvit Keto Reboot – 60 Hours

Pruvit Keto Reboot

Ketosis, Ketosis and Keto OS!

Ketosis in 30min!

Community

Related Results

Offers from the CHEK Community