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Pros and Cons of CrossFit – Part 2/2

Pros and Cons of CrossFit – Part 2/2

To get a real insiders view on CrossFit, I interviewed elite CrossFitter Jarrod Smith, who lives and breathes CrossFit and is training for the upcoming CrossFit Games in the USA – a competition looking for the ‘fittest on earth’. Jarrod is a work colleague of mine at CrossFit Athletic, Brookvale (Sydney, Australia).

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How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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Is Stretching Really That Important?

Is Stretching Really That Important?

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as overusing muscles during exercise or sporting activities.

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