Need a tried & tested approach to radically change your health?

Trying to piece together the current puzzle of health information?

Sick of diet food, exhausting workouts and temporary results?

It’s time to personalise an approach that works for YOU!

Learn from Brad Rasmus, a health professional with over 20 years experience.

As a C.H.E.K. Practitioner (Corrective Holistic Exercise Kinesiologist), Brad has a unique holistic approach that looks at the body as a complex system of systems. Although complex, Brad’s experience over the years and education through the CHEK Institute made him realise how simple optimal health can be for people, if they just listened to their bodies. This course has been designed to simplify these complexities into a palatable amount of information that will have you feeling better about knowing how to feed and move your body optimally.

Seminar Outline:

The course runs for 3-7 hours depending on which option you choose and can be run over 1 or 2 days. Click here (PDF) for a detailed seminar breakdown.

In this seminar, you will learn / obtain:

– The 6 simple steps to achieve optimal health that we call the ‘Primal 6 that we have used to change people’s lives time and time again.

– A personalised stretch and movement program based on your current stress and pain levels – Should you be working out or working in?

– A personalised nutrition menu based on your ancestral heritage – Are you an Eskimo or a Fijian?

Harpers Bazaar

Golden Door Health Retreat participant 2011.

“See what Harpers Bazaar said about the Primal Health Seminar they attended at the Golden Door Health Retreat!”

Rachel Gericitano

Golden Door Health Retreat participant 2011.

“Brad’s course is one of the best investments I have made. I have been researching nutrition, experimenting with my own diet and weight training for 4 years. This course has pieced together the jigsaw of information I have been contending with and has answered many questions for me about my own metabolic type and physical patterns. I now feel confident to eat and move in a way that is best for my body. This course is a must for anyone who is unsure or confused about what they should be for fueling their body with and how to achieve balance and ultimately great health.”

Patricia Burgess

Golden Door Health Retreat participant 2011.

“Your advice was invaluable. The posture correction and introduction of the roller and the stretches you prescribed have given me a new lease on life! The best money I have spent in many a day!”

Naomi Gericitano

­Golden Door Health Retreat participant 2011.

“Im now eating for my metabolic type, and I’ve been losing weight more easily. I’ve lost 14kg all together now since starting at the Golden Door, but I feel it’s been easier at home that it was there, because of all the food I know that makes my body feel good and work. Figuring that out at the course was well worth going… All in all, I feel like I’m moving closer to the person I want to be!”


Club 360 Tokyo seminar participant.

“I feel like some of the things I learned in the course are going to make a big difference in my life… I would have paid more to do the course.”


Club 360 Tokyo seminar participant.

“The nutrition and lifestyle sessions were really informative… They filled lots of ideas to help supplement my other training.”


Club 360 Tokyo seminar participant.

“The course was very informative and helpful. I felt that I learned a lot that I wish I had known about much earlier in my life! The nutrition segment was an eye opener.Now I’ll be able to make even healthier choices for a healthier life. Thank you Brad! An excellent day and money well spent!”


Golden Door Elysia - Hunter Valley
Veolia Water
Mcgrath Real Estate
Club 360 - Tokyo Japan


Learn how the course can be run for your company / group / family. Contact us.