Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

by | Jan 14, 2014 | Baby and Kids Food, Eating Well on a Budget, Healthy Food for Busy People, Meal Recipes, Snack & Dessert Recipes | 0 comments

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!

I was whipping up a breakfast shake for the three of us, with the little groceries I had left.

Fortunately, I always keep the freezer stocked with frozen fruits and veggies to have on hand for shakes. Not only for the times when we are low on groceries (about 4-5 days after the farmer’s market), but also because shakes are so much better with frozen ingredients! Cold and slushy…yum.

In addition to fruit and veg, I also had two other superfoods – eggs and kefir. Remember, superfoods are not just foreign expensive berries and powders. Here’s a list of the only superfoods you’ll ever need.

Into the food processor/blender went:

The Superfood Ice Cream Ingredients

– 5 egg yolks
– 2 1/2 frozen bananas
– Handful frozen strawberries (or other fruit)
– Splash of vanilla extract
– Generous splash of coconut kefir

Eggs –
Brad and I have recently taken food intolerance tests, which came about because of my digestive issues and our desire to learn more about acquired food intolerances.

Brad tested high for an intolerance to egg whites, and through eliminating and re-introducing them, has discovered he only shows symptoms when eating the egg whites raw.

We also know that raw egg whites contain enzyme inhibitors, which are destroyed through cooking, so for our shakes, we have been using mostly just the yolks. The majority of an egg’s nutrients is in the yolks anyway, including plenty of essential fatty acids (as long as your eggs are from pastured chickens!).

Egg yolks are a main ingredient in traditional homemade ice cream.

Frozen Fruit –
Freeze ripe fruit regularly and you will always have the makings of great shakes and homemade ice creams on hand! Bananas, especially are a great base, as their sweetness means you usually won’t need to add any other sweetener. Peel the bananas first before freezing.



Frozen bananas and a couple other ingredients are all you need to make endless varieties of 5-minute ice creams like this one.

Vanilla Extract – 
Make sure you only use good quality extracts. Spend a little extra money to get the good stuff, then use extracts to add wonderful flavour to shakes, ice creams and other healthy treats. Peppermint and orange extracts add great flavour too.

Coconut Kefir –
Kefir is a fermented drink which is full of beneficial bacteria from the fermenting process. Hence it is a probiotic – it replenishes the gut with good bacteria. Kefir is traditionally made with milk, and can also be made with water.

Brad has made our own at home with raw milk and also with coconut milk, and he will post an article soon teaching you how. It’s so easy! In the meantime, you may also find kefir at your local health food shop or farmer’s market.

Probiotic Essential Fatty Acid Ice Cream

With more frozen fruit than liquid, and the thickness of the yolks with no whites, our shake came out thick enough to eat with a spoon – so it’s ice cream! 🙂

Optional extras

After serving up Brad & Kaiya’s ice cream, I added some of the egg white into the food processor, along with a handful of frozen kale to blend up for my ice cream. Just thought I’d add in that extra bit of protein, nutrients and antioxidants. The result was more a more liquidy ice cream texture, but still soooo delicious!

Probiotic EFA Ice Cream with Kale

Probiotic EFA Ice Cream with Kale

You could also add other ‘superfoods’, such as cacao for a chocolatey ice cream, or blueberries or beetroot for an antioxidant punch. Use the basic 5-minute ice creams recipes, and add whatever superfoods suit!

Kaiya loved having healthy ice cream for breakfast, as will you and your kids. Just take care not to make it a daily habit, which can lead to these Dangers of Kids Living on Healthy Treats.

By the way, writing this the same day after having this ice cream for breakfast, it’s been four hours and I am just now starting to get hungry for lunch. The fat and nutrients in the egg yolks and kefir really satisfied my body for while, and I’ve had no cravings all morning. Now that’s the kind of ice cream I want in my life!

What did you put in your superfood ice cream? How was it?!

Probiotic & Essential Fatty Acid Superfood Ice Cream – January 2014

Related Posts

Why Breakfast Cereal Ruins Your Day…AND Your Health

Breakfast cereals provide little to no nutrition, are extremely indigestible, and this is what we attempt to fuel our bodies with first thing in the morning.

The Only Way to Eat Gluten-Free In Japan

Gluten-free in Japan? Good luck. Trying to avoid gluten in Japan is like trying to avoid glitter at Mardi Gras. It goes completely undetected until you get home and find glitter hiding in your hair and the folds of your clothes. Well, you can’t even imagine all the places that gluten hides in Japanese food…

Kombucha: Everyone is Doing It, Should You?

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you?

Primal Easter Recipe Guide & some fun activities

from our family to yours, here’s a primal guide to having a healthy Easter. No sugar-crashes, indigestion, or tantrums. Just yummy food, healthy treats, and new traditions.

15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

I’m a firm believer that in order to have healthy and delicious meals, you don’t need fancy recipes, special ingredients or a lot of time. All you need are quality real foods and a few tricks in the kitchen for making amazing food in little time. Here’s a perfect example: a gourmet looking and tasting dish using only basic ingredients, barely any cooking skills, and as little as 15 minutes. Let’s do it!

17 Primal & Portable Protein Snacks

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, too!).

Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Choc mint has got to be one of the best flavour combinations there is. But usually if you’re eating something choc mint, it’s a junk food. So what if I told you that you could have that incredible choc mint flavour in a creamy shake full of vegetables, healthy fat and greens? Yes, I created magic with just a few ingredients…

No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up too fast to enjoy more of the good bits. So here’s an idea – use veggies as your pizza base!

Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!

Christmas Salads for a Healthy Summer Holiday

I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all that holiday fun in the sun.

How to Stay Healthy Over the Holiday

Whether it’s Christmas, Hanukkah, Easter, Halloween, Valentine’s Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol.

4-Ingredient Macaroons – Cooking with Kaiya

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were so healthy when we told them the ingredients. That’s how yummy they are.

Primal Cleanse

Primal Cleanse

Blog Categories

Pruvit Keto Reboot – 60 Hours

Pruvit Keto Reboot

Ketosis, Ketosis and Keto OS!

Ketosis in 30min!

Community

Related Results

Offers from the CHEK Community