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Paul Chek is taking the health, fitness and nutrition industries by storm. He is creating a world movement that produces the most highly qualified health practitioners in the world. In this book, Chek breaks down all the most important principles of holistic health.

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CHEK Institute
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Contrary to popular belief, there is no research that supports the current mainstream view that babies should be weaned by being spoon-fed purees. Self-feeding allows babies to use their natural abilities to explore taste, texture, color and smell. It encourages independence and confidence by allowing them to experiment with foods at their own pace and helps to develop hand-eye coordination and chewing.

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This is very easy to read and highly recommended, as fungus may be responsible for a multitude of your health problems. If you have scored high on the Fungus and Parasites section of the Nutrition and Lifestyle questionnaire from ‘How to Eat, Move and Be Healthy’, then you really need to read this book.

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Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary program in Part One, and over 150 healthy and delicious new recipes in Part Two.

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World Renowned Holistic Health Practitioner and Exercise Specialist Paul Chek, exposes myths and shatters long-held belief about your health and well-being in this interactive E-book. Once again, Paul Chek makes the complex seem so easy to understand.

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CHEK Institute

Sally Fallon unites the wisdom of our ancestors with the latest independent and accurate scientific research for a guide to wise food choices and proper preparation techniques. Your body needs animal fats and cholesterol! Over 700 delicious recipes.

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BREATH

An essential tool to have at home, work and the gym. Great for massaging by rolling different muscles over it. Even better for mobilising spines by lying on the rollers in different positions for extended periods of time. Black or blue. Different sizes also available.

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WATER

Half our daily exposure to chlorine occurs in the shower — absorbed through the skin, and in inhaled vapor that enters the bloodstream. Nikken is a leader in offering shower systems that reduce chlorine, and the MicroJet system uses the reduction/oxidation process to help neutralize chlorine without chemicals. 2 Types: Handheld and Wall mount.
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Nikken Website
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Contact Nikken

FOOD

Remember, nothing beats a Primal diet and lifestyle, first and foremost.
Support your local farmers markets and organic stores.
Don’t use supplements as a cheat mechanism to ignore your primal needs. Use it in conjunction!

Ketones > Glucose. Ketosis. Ketones. Every heard of any of this? Well you have now, and you will continue to every day I guarantee. Ketosis, the state in which our body uses fat as it’s main energy source instead of sugar, has been studied for over 100 years and was initially used to treat people with epilepsy. When you eat a strict high fat, moderate protein, low sugar diet or starve yourself, your liver will produce ketones. An energy source that puts you in ketosis, where your body then utilises fat as your most dominant fuel source. Now, since Dr. Dominic D’Agostino from the University of Florida created the patent to make ketones in a drinkable form, the world has change. Now you can get the benefits of ketones without the super strict diet or fasting. It’s truly amazing what it’s doing to my family, my clients and thousands of people around the world.
Learn More
Read my last blog entitled:
‘5 Months of Ketosis – Using Keto OS by Pruvit‘
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www.ketokartel.biz

MOVEMENT

Watch Brad using some of this equipment in the video, 22 Outdoor Exercises.

The simplest and cheapest form of cardiovascular conditioning… after walking or running! I love skipping ropes for increasing a clients overall body awareness and co-ordination and to use as a form of movement that is less taxing on the knees than running. An easy thing to put in your suitcase when traveling too!
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AOKHealth.com.au

Cyclone / Tornado / Converta Ball

My favourite piece of power equipment. Very therapeutic when you’re stressed! A strong medicine-ball with a thick rope running through its core that extends into a handle for the user. These things provide a tough workout in increments of 15-20 seconds. Great for rotation, power and core stability training. Depending on who you buy them from, the weights range from 1-7kg. I use between 1-3kg with clients most of the time. You can use them standing against a wall or lying on the ground on your back.
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AOKHealth.com.au

I think tubing is very handy to provide resistance outdoors, at home and when traveling. I get people using it primarily for upper body pushing and pulling movements as well as twisting or woodchop movements. They allow you to work in all three planes of motion quite easily and can be connected to doors with an anchor or wrapped around tree branches or poles too. I’d recommend always getting the heaviest strongest options that are on offer as it’s easy to change the intensity of the exercise by moving the position of your feet rather than changing to a different tube.
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AOKHealth.com.au

SLEEP