The Best Alternative to Breads, Tortillas and Wraps

The Best Alternative to Breads, Tortillas and Wraps

by | Aug 7, 2013 | Eating Well on a Budget, Food, Healthy Food for Busy People, Loving Leftovers, Meal Recipes | 2 comments

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people’s diets, and the same goes with tortillas made with the long traditional method. But let’s face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten products that cause many of us digestive distress, slowly leading to disease.

Sadly, we have become so dependent on these flour-based products, that it’s one of the hardest things to imagine eliminating from our daily diet. What will we toast for breakfast? What will we eat for lunch if not a sandwich? How will I eat my chicken salad or tuna salad at the picnic?

Lettuce Wraps!

I know that if you are someone who doesn’t eat many vegetables and/or salads, lettuce sounds like the most boring food on earth. Mostly water, not much taste. However, when you are using a leaf of lettuce to hold flavourful meats and vegetables, it is the most perfect food for the job. It’s crispy. It’s moist, requiring no butter or spread. It doesn’t detract from the tastes of the food inside. It’s cheap, portable and requires no cutting board. Yes, as a wrap, lettuce is king.

Many kids who won’t eat lettuce, will have it as a wrap – as long as there is something yummy inside! Our 4-year-old, Kaiya, loves the crunch of lettuce wraps. It’s the only time she enjoys lettuce.

Gluten and grain free tacos coming right up!

Gluten and grain free tacos coming right up!

The downside of the movement away from gluten is that people are now eating loads of gluten-free breads and wraps. Sadly, these are also just over-processed packaged products that are not much better. So ditch the gluten-free bread and the wholewheat spinach wrap, and just get a cheap, fresh, head of lettuce!

I find that Cos Lettuce (Romaine) has the best leaves for wraps, and Baby Cos (Baby Romaine) are good for snacks or appetisers. Keep your lettuce nice and dry in the fridge and it will last longer.

Not just for sandwich time, lettuce wraps go well with any meal.

Not just for sandwich time, lettuce wraps go well with any meal.

Lettuce wraps go well with any meal. Here with beef and beetroot and a side of pumpkin.

Lettuce wraps with beef and beetroot and a side of pumpkin.

When you want to take your lettuce wraps out for a picnic or lunch at work, just tear off some leaves and put in a container or little bag. Keep your filling in a separate container, then just make the wraps as you are about to eat them. You could pre-wrap, but often the filling falls out everywhere and the lettuce may start to get soggy.

Even Kids Love Lettuce Wraps

Leftover beef and pumpkin scrap salad for Kaiya and her friend.
They spooned it into the lettuce wraps at the park.

Lettuce wraps are perfect for Lovin’ Leftovers. What a perfect way to enjoy leftover stewed or grilled meats, fish, chicken and veggies – throw it in a lettuce wrap!

What do you love to put in your lettuce wraps?

The Best Alternative to Breads, Tortillas and Wraps – August 2013

Related Posts

How Beer and Coffee Affect Your Blood Quality

Brad and his friend Maz Compton show what effect beer and coffee instantly have on your blood. If you really love beer and coffee perhaps you shouldn’t watch this…

Why Breakfast Cereal Ruins Your Day…AND Your Health

Breakfast cereals provide little to no nutrition, are extremely indigestible, and this is what we attempt to fuel our bodies with first thing in the morning.

Vegetable Cheat Sheet L – Z

Common vegetables from L to Z!

Vegetable Cheat Sheet A – K

Common vegetables from A to K!

How Milk Became So Dangerous

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth Hormone. Our societal response to this confusion is low-fat milk, skim milk, no-fat milk, soy milk, rice milk, almond milk, oat milk, organic milk, BGH-free milk, no milk. Just more confusion. So what’s gone wrong and where do we go from here?

I Dream of Organic Food in Greece!

After reading this, I’d hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for several days with a lady Natalia Merekoulia who co-managed an Organic Co-op called ‘ΣtoA’ (translates: ‘Store’) in Napflion, southwest of Athens.

What We Can Learn From The Mediterranean Diet

We’ve all heard about how healthy the Mediterranean Diet is, but besides lots of fish and olive oil, what actually makes it so healthy? Spending the last month in Greece, we found ourselves in real food heaven and discovered some of the real secrets behind this primal diet.

Are the Japanese the Healthiest People in the World?

According to the WHO stats, the Japanese are some of the longest living people in the world. But a long life doesn’t necessarily mean a healthy one. Personally, we would rather add life to our years than years to our life, so we like to study healthy people and copy what they do. Here’s what we found when we lived in and visited Japan and analysed their diet and lifestyle…

The Only Way to Eat Gluten-Free In Japan

Gluten-free in Japan? Good luck. Trying to avoid gluten in Japan is like trying to avoid glitter at Mardi Gras. It goes completely undetected until you get home and find glitter hiding in your hair and the folds of your clothes. Well, you can’t even imagine all the places that gluten hides in Japanese food…

Kombucha: Everyone is Doing It, Should You?

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you?

Primal Easter Recipe Guide & some fun activities

from our family to yours, here’s a primal guide to having a healthy Easter. No sugar-crashes, indigestion, or tantrums. Just yummy food, healthy treats, and new traditions.

15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

I’m a firm believer that in order to have healthy and delicious meals, you don’t need fancy recipes, special ingredients or a lot of time. All you need are quality real foods and a few tricks in the kitchen for making amazing food in little time. Here’s a perfect example: a gourmet looking and tasting dish using only basic ingredients, barely any cooking skills, and as little as 15 minutes. Let’s do it!

Primal Cleanse

Primal Cleanse

Blog Categories

Pruvit Keto Reboot – 60 Hours

Pruvit Keto Reboot

Ketosis, Ketosis and Keto OS!

Ketosis in 30min!


Related Results

Offers from the CHEK Community