Note: ‘22 Outdoor Exercise Ideas’ – This is a transcription of the intro of the video.

Hi guys

I am in the United States at the moment at a place called Prescott (Arizona). Just had a fantastic workout at a playground nearby Watson Lake. I thought I would show you what it is that I have been carrying in my suitcase since we have been travelling, so you can see what I use for a work-out.

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1/ First thing I have is an exercise tube with handles (resistance tubing) on the end.  There are so many different brands of this that you can get. I really like this one as it’s got an encasing over the top in case it snaps.

2/ Second thing I use is a suspension training strap system. Once again there are so many of them that you can get. This one is an Australian-made one called ‘The Ultimate Instrument’. It’s very simple and it all fits inside a little bum bag or ‘fanny pack’ as the Americans call it . It’s actually got door anchors in it as well to use in your hotel room if you don’t have access to somewhere like this. (not available for sale anymore)

3/ I also use a skipping rope, especially if I want to do a strength endurance type workout to basically just keep the movement running. Great for doing a skipping set in-between a set of exercises.

So it is really quite simple! You’ll see the videos that we have just made with the exercises that we have done. Find a beautiful area like this and go for gold.

Recommended Purchases

Resistance Tubing www.performbetter.com www.aokhealth.com.au	Skipping Rope www.performbetter.com www.aokhealth.com.au	Suspension Training www.astonefitness.com www.aokhealth.com.au

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